- Calm and direct
- Practical coping tools
- English sessions
About Hulda
Hulda Lewis is a counsellor with three years of professional experience based in the United Kingdom. She helps people who are struggling with stress, anxiety and panic attacks, as well as low mood and problems with sleep. Hulda also offers support around self-esteem, motivation and the lasting effects of trauma and abuse.
Her style is straightforward and calm. She aims to build an environment where clients can talk about difficult thoughts and feelings without fear of judgment. Sessions focus on small, practical steps that can make day-to-day life feel more manageable.
Hulda uses evidence-based therapeutic techniques to work through unhelpful patterns. Conversations are tailored to each person, with attention paid to coping tools for panic, strategies for better sleep, and ways to rebuild confidence. She encourages reflection and practice between sessions so new skills can be tried in everyday situations.
People come to Hulda for a range of issues, from relationship fallout and attachment worries to social anxiety, phobias and feelings of emptiness. She also works with concerns such as anger, ADHD and self-harm thoughts, aiming to treat each topic with care and respect.
Her credential is NCPS, which appears alongside her UK-based practice. Hulda welcomes sessions in English and accepts international clients, and she supports people through the early steps of change with steady, practical guidance.
How evidence-based techniques work in online counselling
Two evidence-based approaches commonly used to help with anxiety and panic are breathing-focused coping work and behavioural experiments. Breathing-focused work teaches simple breath and grounding exercises to reduce acute panic sensations and to bring attention back to the present moment. Behavioural experiments involve trying small, planned activities that test anxious predictions and gather new information about what actually happens.Cognitive approaches are also often used to spot and challenge unhelpful thoughts. This involves noticing the thoughts that come up in stressful moments, testing whether they are true, and then trying alternative ways of thinking that feel more balanced. These methods can help with social anxiety, phobias and low mood as well as panic symptoms.
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and will help decide which techniques to try first. That decision is made together and can change as progress is made.
Confirm the available session formats before booking, as the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let someone work with a UK-based counsellor while living elsewhere, making ongoing help more practical for many people.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hulda focus on?
She supports people with stress, anxiety including panic attacks, depression, sleeping difficulties and trauma-related concerns.
What is her way of working in sessions?
Hulda aims for a calm, non-judgemental space and focuses on practical steps and coping tools you can try between sessions.
How much experience does she have?
Hulda has three years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
The profile shows the credential NCPS and a UK-based practice location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
Yes, she accepts international clients as stated in the profile.
How are sessions paid for and what does cost look like?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.