Grace Grams, LPC - Therapist in Oregon

Compassionate listening
Goal focused plans
Skill building

About Grace

Grace Grams is a Licensed Professional Counselor (LPC) practicing in Oregon. She brings five years of experience helping people who are dealing with stress, anxiety, depression, trauma and abuse, and LGBTQ-related concerns. Grace aims to create a respectful and compassionate space where clients can begin to make changes that matter to them.

She adapts conversations and treatment plans to fit each person's needs instead of using a one-size-fits-all approach. That means she listens first, then suggests steps that feel realistic and manageable. Many people come for help with panic and panic attacks, social anxiety, or overwhelming stress, and Grace focuses on practical ways to reduce symptoms and regain confidence.

Her work also covers relationship communication problems, guilt and shame, isolation and loneliness, self-love, sexuality, and women’s issues. She supports people coping with major life changes and mood disorders, and helps those recovering from post-traumatic stress. Sessions emphasize skills you can use between meetings as well as time to talk through what’s been hard.

Grace describes the first sessions as a chance to map out goals and priorities together. She partners with clients to set small, achievable steps and checks in on progress. The intent is to empower people to notice change and build lasting coping strategies.

To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability. Costs vary by location and a subscription can be canceled at any time.

How evidence-based techniques translate to online therapy

Grace uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes teaching skills to manage anxiety and panic symptoms, such as breathing and grounding strategies and step-by-step exposures to reduce avoidance. These techniques help people notice and respond differently to intense bodily sensations and anxious thoughts.

Another approach centers on building emotional awareness and processing past hurts in a paced way. This helps with trauma, shame, and mood challenges by creating clearer understanding of triggers and safer ways to express emotions. These methods aim to reduce distress and improve day-to-day functioning.

Finding the right approach is a collaborative process. Grace will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. The plan is reviewed over time so therapy stays focused on real changes that matter to the client.

If you are considering online therapy, confirm the current session formats before booking since they are not specified here. In general, virtual work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about which session length and setup would best match your life and goals.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Depression Coping with life changes

Additional focus areas

Communication problemsForgivenessGuilt and shame Isolation / loneliness Mood disorders Panic disorder and panic attacks Post-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Experience

5+ years

Listed in

Oregon

Languages

English

Frequently asked questions

What concerns does she help with?

She helps people facing stress, anxiety, depression, trauma and LGBTQ-related issues. Other focuses include panic disorder and panic attacks, social anxiety, relationship communication, and feelings of isolation.

What is her therapeutic style like?

Her approach is practical and collaborative with an emphasis on listening first. She tailors conversations and plans to each person and focuses on skills and steps people can use between sessions.

How much clinical experience does she have?

She has five years of professional work experience as a licensed counselor in Oregon.

What credentials and location are listed?

She is a Licensed Professional Counselor (LPC) practicing in Oregon.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients.

How are sessions paid for?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What do I do to get started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.