- Anxiety and panic
- Values based work
- Calm listening
About Esnas
Esnas Turnbull is a counsellor who uses practical therapies to help people manage stress and anxiety. She works in a straightforward way and aims to make starting therapy feel less daunting. Esnas holds BACP and has five years of professional experience in the UK.
She helps people talk through anxiety, panic, trauma and abuse, and the strain of grief and loss. Esnas also supports clients who struggle with self‑esteem, motivation and career stress. Her work addresses related issues such as attachment difficulties, abandonment concerns, infidelity and family of origin problems.
Esnas favours clear, collaborative sessions that focus on what matters to the client now. She draws on cognitive behavioural methods to spot unhelpful thoughts and ACT - Acceptance and Commitment Therapy - to help people move toward values‑led action. Attachment‑based and client‑centred ideas shape how she builds trust in the room.
Sessions are practical and paced to each person. Esnas listens first, then helps set small, achievable steps. She describes difficult emotions plainly and helps people find ways to cope with them day to day.
People who come to Esnas often want help with panic and anxiety, coping after difficult events, and rebuilding confidence. If you want a calm, non‑judgemental space to talk and plan next steps, she can help you begin that process.
How her approaches translate to online therapy
Esnas uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in ways that fit online work. CBT focuses on spotting and testing unhelpful thoughts and building coping skills, which can be practised between sessions. ACT encourages people to notice feelings, clarify what matters to them, and take small steps toward a chosen life, which suits a paced, reflective online process.Finding the best approach usually happens together. The therapist will talk with you about your goals and try methods that match your needs and preferences. That collaborative process helps shape a plan that feels manageable and relevant to your everyday life.
The therapist's biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑in meetings when needed. It also means practical tools and exercises can be shared and reviewed between appointments to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Esnas address?
She supports people with stress, anxiety and panic, trauma and abuse, grief, self‑esteem and career stress. Additional focus areas include attachment issues, abandonment, infidelity and family of origin concerns.
How would you describe her therapeutic style?
Her style is collaborative and down‑to‑earth. Sessions focus on listening, practical steps and using strategies from cognitive and acceptance‑based approaches.
What is her professional background?
Esnas has five years of professional experience working in the UK supporting people with anxiety, trauma, grief and related concerns.
What credentials does she hold and where does she practise?
She is registered with BACP and practises in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English and she can work with international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions charged?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Esnas?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.