- Client-centered approach
- CBT and mindfulness
- Goal-focused sessions
About Emily
Emily Evans is a licensed clinical social worker (LCSW) in Indiana with five years of professional experience. She centers sessions on the person in front of her, listening first and building on each client’s strengths. Emily encourages small, practical steps so people feel less overwhelmed and more in control as they move forward.
Her approach blends client-centered work with cognitive behavioral techniques and mindfulness. She uses these methods to help people notice unhelpful thoughts, try new behaviors, and practice calming skills. Sessions are straightforward and focused on what matters to each person right now.
Emily has supported people through anxiety, panic-related concerns, mood struggles, and trauma. She also addresses issues like self-esteem, sleep and eating concerns, career stress, and loneliness. Her experience includes helping those managing ADHD, bipolar conditions, and co-occurring concerns.
She talks through coping strategies, problem-solving steps, and ways to rebuild daily routines after hard periods. Emily also uses motivational and solution-focused techniques to set short-term goals and track progress. The tone in sessions is respectful and practical, aimed at making change feel doable.
To begin, she asks people to complete a brief matching questionnaire and then schedules a first appointment based on availability. Emily works in English and practices in Indiana as an LCSW.
How Emily’s approaches translate to online work
Client-Centered Therapy focuses on listening, reflecting, and building on each person’s strengths to guide the work. It is useful when someone needs a calm space to make sense of difficult feelings and decide what matters most.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. In practical terms this means identifying unhelpful thinking, trying small behavior changes, and tracking what helps reduce anxiety or panic symptoms.
Mindfulness Therapy teaches simple attention and breathing practices that can reduce reactivity and improve sleep and focus. These skills are often used alongside CBT to manage acute anxious moments.
Finding the right approach is part of therapy. Emily will collaborate with each person to choose techniques that fit their goals and daily life. She checks in on what’s working and adjusts the plan as needed so progress is steady and manageable.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make sessions easier to fit into a busy day, allow shorter check-ins when needed, and avoid travel time. Many people find it helps them practice skills in the settings where they live and work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Emily helps people with anxiety, stress, panic-related concerns, mood issues, trauma, and related challenges like sleep, eating, and self-esteem.
How would you describe the therapy style?
Sessions are client-centered and practical, combining cognitive behavioral techniques, mindfulness, and solution-focused steps to build skills and set short-term goals.
What background and experience does the therapist have?
She holds a license as an LCSW in Indiana and has five years of professional experience working with a range of mental health concerns.
Where is this therapist based and licensed?
The therapist is licensed in Indiana and practices there as an LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and availability; sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.