- Strengths focused
- Practical tools
- 25 years experience
About Elizabeth
Elizabeth Suraci is a Licensed Professional Counselor (LPC) based in Connecticut with 25 years of clinical experience. She approaches therapy as a collaborative process, treating each person as the expert on their own life and building on existing strengths. Elizabeth focuses on helping people take the first steps toward a more fulfilling, less anxious life.
She helps people manage stress, anxiety, panic attacks, and mood concerns. Her work also addresses grief, relationship strain, addiction issues, and feelings of isolation or shame. Elizabeth supports clients wrestling with life purpose, caregiver stress, forgiveness, and guilt in everyday terms and concrete steps.
In sessions she creates a steady, supportive space for practical change. She listens to what matters most and helps design manageable goals. Conversations move from understanding the problem to practicing tools that fit daily life.
Elizabeth draws on evidence-based therapeutic techniques to guide the work. She explains options and helps people choose approaches that match their needs and pace. Progress is tracked in clear, simple ways so people see what is helping.
Her style is direct but compassionate, focused on small, sustainable changes. She encourages realistic steps for reducing panic and anxiety and for rebuilding energy after loss or burnout. Elizabeth accepts international clients and works in English.
Evidence-based approaches and online therapy options
Elizabeth uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people identify unhelpful thoughts and test them against real-life evidence, which can reduce anxiety and panic over time. Another approach emphasizes gradual exposure to feared situations in small steps, helping people build confidence and lower avoidance. These methods are useful for anxiety, panic attacks, social phobia, and mood concerns.Choosing the right approach is part of the work. The therapist will partner with each person to review options, try what seems promising, and adjust based on how things go. Decisions are guided by the client’s goals, daily routines, and what feels manageable in real life.
Practical benefits of online therapy include fitting sessions into a busy schedule and keeping care consistent when life is hectic. Online work can make it easier to practice tools between meetings and to have shorter check-ins when needed. The original biography does not list specific session formats, so confirm current online or in-person options before booking to find what fits best.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Elizabeth help with?
She helps people with stress, anxiety, panic attacks, depression, grief, relationship problems, and addictions, as well as caregiver stress, isolation, guilt, and life purpose questions.
What is the general approach in sessions?
Therapy is collaborative and practical. She listens, clarifies goals, and introduces evidence-based techniques tailored to each person.
How much experience does she have?
Elizabeth has 25 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, listed as LPC in Connecticut, and practices from Connecticut.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.