- Evidence-based approaches
- Warm and non-judgmental
- Goal-focused care
About Elizabeth
Elizabeth Munson is a licensed mental health counselor in New York with six years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and self-esteem struggles. Elizabeth is direct and warm in her approach, and she listens with empathy and without judgment.
Her background includes work in home and community based settings. She has supported people coping with trauma, emotional and physical abuse, obsessive-compulsive concerns, and panic symptoms. She has also worked with clients facing postpartum depression, agoraphobia, hoarding, and attention-related challenges.
In sessions she draws from evidence-based therapeutic techniques such as cognitive behavioral strategies and acceptance and commitment approaches to help people notice patterns and try practical changes. She offers clear, step-by-step tools to reduce overwhelming symptoms and to build more manageable routines.
Elizabeth pays attention to relationship and communication problems, and she helps people navigate separation or divorce stresses. She also addresses feelings of guilt, shame, impulsivity, and isolation that often accompany mood and anxiety concerns.
She practices in New York and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Conversations are grounded and solution-oriented, with time spent setting goals and checking progress so people know what’s changing.
People who are unsure about starting therapy can expect a calm, practical conversation that focuses on what matters most to them and how to move forward one step at a time.
How evidence-based approaches translate to online work
Elizabeth uses cognitive behavioral techniques to help people identify unhelpful thoughts and try small behavioral changes that reduce anxiety and depressive symptoms. These techniques are practical and often include short at-home exercises to practice between sessions.She also uses acceptance and commitment ideas to help people notice difficult feelings without getting stuck and to clarify what matters most to them. This approach focuses on values-based actions and building a life that feels meaningful despite unpleasant emotions.
Choosing the right approach is a collaborative process. The therapist will help figure out which techniques fit a person’s needs, goals, and preferences, and will adjust methods based on how someone responds over time.
If you are considering online therapy, confirm the specific session formats available before booking since formats were not listed in the profile. Many people find that remote work makes it easier to schedule appointments, saves travel time, and lets them fit brief check-ins into a busy day. Other practical benefits include being able to practice skills in everyday settings and using shorter sessions when less time is needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Elizabeth help with?
She supports people facing stress, anxiety, depression, panic symptoms, trauma and abuse, and self-esteem difficulties. Additional focuses include social anxiety, communication problems, and mood disorders.
What is her therapeutic style like?
Sessions are described as warm and non-judgmental with practical steps. She listens closely and uses clear techniques to help people make gradual changes.
How much clinical experience does she have?
She has six years of experience working in a variety of clinical settings, including home and community based services.
What credentials and location are listed?
She holds the LMHC credential, which means Licensed Mental Health Counselor, and practices in New York.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original profile does not specify session formats, so confirm current options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.