- Person-focused care
- Practical coping tools
- Speaks English and Portuguese
About Elisandra
Elisandra Lopes is a licensed mental health counselor working in Massachusetts. She has five years of clinical experience and speaks English and Portuguese. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, or depression.
Her approach is simple and person-focused. She listens first, then shapes conversations to match each person's needs. Sessions emphasize clear goals, practical steps, and small changes that add up.
Elisandra uses familiar, evidence-informed methods such as client-centered work and cognitive behavioral techniques. She also draws on mindfulness and solution-focused strategies to help people manage day-to-day symptoms and build coping tools. These methods are offered in plain language and aimed at everyday problems like panic attacks, intrusive thoughts, or adjustment after life changes.
In the room she aims for a respectful and compassionate tone. People can expect straightforward talk, chance to try new skills, and guidance on applying them between sessions. She pays attention to cultural context and to challenges related to aging, caregiving, chronic illness, and identity.
If someone is ready to begin, the pathway starts with a short matching questionnaire and scheduling. The therapist works with the client to set clear goals and practical steps. Small changes and steady work are the focus.
How her approaches work for online care
Client-centered therapy focuses on listening and understanding each person's experience. It emphasizes respect and tailoring the conversation so people feel heard and understood. This approach helps when someone needs a steady, nonjudgmental space to talk about panic or chronic stress.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviors. It often involves short exercises and practice between sessions to reduce anxiety symptoms and interrupt panic patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.
Choosing the best approach is a team effort. The therapist will work with the client to figure out which methods fit their goals and preferences. That plan can change over time as symptoms improve or new goals emerge.
If you prefer online options, please confirm available session formats before booking. The main practical benefit of remote sessions is fitting therapy into everyday life - making it easier to schedule during a break, avoid commuting, or have a shorter check-in when time is tight. Online work also makes it simple to practice skills learned in session during normal routines, which many people find helpful.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Massachusetts
Languages
English, Portuguese
Frequently asked questions
What concerns does she help with?
She helps people coping with stress, anxiety, trauma, low self-esteem, and depression. Additional focuses include panic disorder and panic attacks, obsessive or compulsive thoughts, caregiver stress, and life transitions.
How does she approach therapy?
Her style is warm and person-centered, with clear goals. She combines client-centered conversation with cognitive behavioral strategies and mindfulness to teach practical skills.
What is her clinical background?
She holds a Master of Arts and has five years of professional experience as a licensed mental health counselor (LMHC).
Where is she based and licensed?
She is licensed in Massachusetts and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Portuguese.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.