- 38 years experience
- FL LMHC
- Works with anxiety
About Donna
Donna Sands is a Florida-licensed mental health counselor with 38 years of experience. She helps people who feel overwhelmed by stress, anxiety, panic attacks, or struggles with addiction. She also supports those dealing with relationship tension, low self-esteem, and major life changes.
Donna uses a straightforward, respectful approach in sessions. She listens first to learn what matters most to each person. Then she tailors conversations and practical steps to match individual needs and goals. She aims to make the work feel manageable and clear.
Her experience spans long-term counseling and shorter, goal-focused work. She often helps people rebuild confidence, sort through feelings of shame or guilt, and find more satisfying ways to communicate. She also addresses concerns like attachment worries, body image, isolation, and midlife questions.
Sessions focus on concrete skills alongside talk therapy. Clients can expect collaborative goal setting, emotion regulation strategies, and practice of new behaviors between meetings. Donna emphasizes compassion and sensitivity while helping people try different approaches to cope and move forward.
If you are taking the first step, she acknowledges that this can take courage. The therapist invites people to begin by sharing what feels most urgent and then creates a plan that fits each person’s rhythm and priorities.
Evidence-based approaches and online care
Donna uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One approach emphasizes learning ways to manage intense physical and emotional reactions - teaching breathing, grounding, and step-by-step tools to reduce the hold of panic and severe anxiety. Another common focus is improving communication and relationship patterns by identifying unhelpful habits and practicing new ways of relating that reduce conflict and isolation.Finding the right approach is part of the work. The therapist will talk with each person about what feels most important and try methods that fit their needs and preferences. This is a collaborative process where adjustments are made over time based on what helps most.
The original biography does not list which online session formats are used, so confirm current options before booking. Online work can make therapy easier to fit into a busy day, reduce travel time, and allow more consistent check-ins. It can also let someone choose quieter surroundings, use audio-only when video is difficult, or schedule shorter visits for quick progress checks.
Areas of expertise
Primary focus
Additional focus areas
Experience
38+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, panic disorder and panic attacks, addictions, relationship strain, and issues around self-esteem and life changes.
How would you describe her therapy style?
She listens first and then tailors sessions to each person. Expect practical steps, goal setting, and compassionate conversation.
How much experience does she have?
She has 38 years of professional work experience in mental health.
What are her credentials and location?
She is a Florida licensed mental health counselor, listed as FL LMHC, and practices from Florida.
What languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.