- Anxiety and stress
- Client-centred approach
- English and Sinhala
About Deshika
Deshika Godawattage is a counsellor based in the United Kingdom who supports people facing anxiety, stress and life changes. She works with concerns such as low self-esteem, grief and relationship strain, and aims to help people build confidence and motivation. She uses a straightforward, respectful style and treats clients as the experts on their own lives.
Deshika draws on four years of professional experience in the UK and is registered with the British Association for Counselling and Psychotherapy, BACP. She listens for what matters most to each person and helps them spot their existing strengths. Sessions focus on practical steps that people can try between meetings as well as talking things through during sessions.
Her approach is based on client-centred therapy, which means meetings are shaped around the person rather than a fixed script. That style is often useful for anxiety, panic symptoms, relationship worries and coping after loss. The aim is to build a steady working relationship and explore what changes feel achievable for the person.
Deshika also offers support around workplace issues, sleeping difficulties, trauma and PTSD, and life stages such as pregnancy and the challenges of young adulthood. She is mindful of cultural differences and welcomes conversations about multicultural concerns, LGBT matters and neurodiversity.
Sessions are offered in English and Sinhala. She accepts international clients and uses a subscription model for sessions that can be cancelled at any time. To begin, people choose Start Therapy, complete a short matching questionnaire, and then schedule according to her availability.
Client-centred work adapted for online sessions
Client-centred therapy focuses on creating a supportive space where the person leads the pace and direction of work. The therapist listens closely, reflects back what she hears, and helps the person notice their strengths and choices. This approach often helps with anxiety, panic symptoms and building confidence.That same person-led style can move into practical problem-solving when needed. For example, sessions can include discussing coping steps between meetings, practising breathing or grounding techniques, and talking through reactions to stressful situations. The therapist aims to be collaborative and will work with each person to find the best mix of listening and practical tasks.
The original profile does not name specific online session formats. Please confirm which formats are offered before booking so you know how sessions will be held. Many people find online work useful because it can fit into their day more easily, reduce travel time, and make it simpler to keep regular appointments. It can also make shorter check-ins possible when needed, or allow someone to choose audio or video depending on what suits them that day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Sinhala
Frequently asked questions
What types of concerns does this counsellor address?
She works with a wide range of issues including stress, anxiety, grief, low self-esteem, relationship strain, trauma and panic disorder and panic attacks.
What style of therapy does she use?
The approach is client-centred therapy, which focuses sessions around the person and their priorities rather than a fixed protocol.
What is her professional background?
She has four years of professional experience working with people on anxiety, motivation, confidence and coping with loss.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Sinhala, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.