- Person-focused
- Practical steps
- Respectful care
About Denise
Denise Smith is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience. She focuses on practical help for stress, anxiety, mood challenges, and addictions. Her style is warm and straightforward. She aims to make the first step feel manageable for people who are worried or overwhelmed.
Denise approaches therapy in a flexible, person-focused way. She listens first, then works with each person to shape goals and a plan that match their life. She uses conversational techniques that focus on what is happening now and what would make life easier. Sessions emphasize small, doable steps rather than long lists of homework.
Her background includes work with people navigating relationship strain, grief, trauma, and identity concerns such as LGBT and gender dysphoria issues. She also addresses panic disorder and panic attacks, mood disorders like bipolar and depression, ADHD, and substance use concerns. Denise pays attention to how problems overlap, such as co-morbidity and codependency, and adapts the plan when multiple issues appear.
Denise aims to treat people with respect and sensitivity. She tailors conversations and plans to each person’s unique needs and preferences. Expect a calm, nonjudgmental space to talk through what feels most urgent and practical for daily life.
To begin, Denise asks people to identify a few immediate goals. From there she supports steady progress through focused discussions and simple strategies. Her goal is to help people feel more able to manage stress and regain control over day-to-day functioning.
How approach and online sessions work together
Denise blends client-centered listening with techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Client-Centered Therapy focuses on understanding each person's experience and collaborating to set goals. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors that keep anxiety and panic going. Dialectical Behavior Therapy offers practical skills for managing intense emotions and improving distress tolerance.Finding the right approach is a shared process. Denise will talk with each person about their goals and daily routine, and together they will try methods that fit those needs. She adjusts the plan based on what is helpful and what feels doable for the person in real life.
The original biography does not list specific online session formats, so confirm the available options before booking. Many people find online work helpful because it can fit into busy schedules, allow shorter check-ins when needed, and reduce travel time. Online sessions can make it easier to keep momentum between appointments while working on practical skills for panic, anxiety, and mood regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Denise commonly address?
She works with stress, anxiety, addictions, mood concerns, relationship and family matters, trauma, grief, panic disorder and panic attacks, and related issues like ADHD and self-esteem.
What is her therapeutic style like?
Denise uses a person-focused, conversational approach that emphasizes listening and collaborative goal setting. She favors practical steps and clear strategies over heavy theory.
How long has she been practicing?
She has 17 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and region apply to this therapist?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she does accept international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.