- skills focused
- collaborative approach
- DBT experience
About Dana
Dana Krumholz is a Licensed Professional Counselor (LPC) based in Colorado who helps people dealing with stress, anxiety, panic attacks, addiction, and mood concerns. She describes practical, skills-based work aimed at reducing intrusive thoughts and easing overwhelming feelings. Dana listens closely and focuses on concrete steps people can use between sessions.
She earned a master’s degree in Clinical Counseling from the University of Northern Colorado and has worked in community mental health since 2011. That experience includes treating depression, post-traumatic stress, bipolar disorder, substance use, and relationship struggles. Dana has a background in addiction counseling and offers guidance for people facing drug or alcohol problems.
Dana uses multiple approaches depending on what the person needs. She runs Dialectical Behavior Therapy - DBT - groups and applies DBT skills in individual counseling to build coping tools for stress and strong emotions. Cognitive Behavioral Therapy is part of her work to identify unhelpful thinking patterns and practice different responses.
Her style is collaborative and down-to-earth. She meets people where they are and helps set achievable goals. Sessions include skill teaching, practical problem solving, and checking progress over time.
Outside of clinical work, Dana keeps up her own self-care through reading, running, and hiking. She aims to support people as they build stability and feel stronger in day-to-day life.
How evidence-based approaches translate to online care
Client-Centered Therapy emphasizes listening and tailoring sessions to each person's needs. It focuses on understanding priorities, validating feelings, and letting the person guide the topics they want to address. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and panic symptoms. It often includes short exercises and practice between sessions to build new habits. Dialectical Behavior Therapy - DBT - offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. Dana has used DBT in group and individual formats to help people get steady tools for day-to-day stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That process can include trying different techniques and adjusting the plan as progress is tracked.
Confirm the specific session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support people who prefer working with a clinician in the same state or region. Talk with the therapist after matching to clarify the exact ways sessions will be scheduled and conducted.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Dana help with?
She supports people coping with stress, anxiety, panic attacks, depression, addictions, trauma, and mood concerns such as bipolar disorder.
What is her general therapeutic style?
The approach is practical and collaborative, focusing on teaching coping skills, problem solving, and tracking small steps toward goals.
How much clinical experience does she have?
She has worked in community mental health since 2011, bringing about 12 years of experience with mood, trauma, and substance use concerns.
What credentials and region does she represent?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted; sessions are focused on people in the supported region.
How are sessions paid for and scheduled?
Cost varies with location and availability and uses a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.