- 30 years experience
- CBT and mindfulness
- Florida psychologist
About Dagmary
Dr. Dagmary De La Osa-Bermudez brings three decades of experience as a Florida psychologist to her clinical work. She focuses on clear, practical help for people dealing with anxiety, stress, low self-esteem, grief, sleep problems, and life transitions. Dr. De La Osa-Bermudez uses straightforward language and a calm presence to help clients talk through difficult moments and build coping skills.
Her practice emphasizes short-term, goal-oriented steps alongside attention to deeper patterns. She often draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that feed anxiety. Mindfulness techniques are used to help clients notice their reactions and gain breathing room in stressful moments.
Solution-Focused Therapy informs parts of her work when clients want concrete strategies and faster shifts. That approach looks for small, practical changes that can be introduced between sessions. Over time these steps add up to more stable daily routines and clearer priorities.
Dr. De La Osa-Bermudez also supports people experiencing relationship strain, parenting stress, compassion fatigue, attention concerns such as ADHD, and social anxiety. Panic disorder and panic attacks are among the concerns she lists, and she helps people learn steps to reduce symptom impact and regain confidence day to day.
She works in Florida and provides services in English. Her many years of practice mean she brings both experience and flexibility when planning treatment. To begin, readers are encouraged to follow the site process to connect and schedule an initial match.
Approaches that translate well to online therapy
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and change behaviors that keep anxiety and panic going. It uses practical exercises and short tasks you can try between sessions to see real shifts in daily life. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve sleep and focus; these are easy to practice during and after online meetings.Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before. Together they will decide whether to emphasize CBT skills, mindfulness practices, solution-focused steps, or a blend that fits the client and their situation.
Confirm current session options before booking, as formats are not listed in the biography. In general, online work can make it easier to fit appointments into a busy week, shorten travel time, and let people use tools and worksheets in real time. It also allows for flexible planning so sessions can be scheduled around work, school, and caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, panic attacks, depression, sleep problems, grief, relationship and parenting strain, ADHD, and related concerns such as isolation and codependency.
What is her therapeutic style like?
The approach is practical and conversational with a focus on skills you can use between sessions. Dr. De La Osa-Bermudez combines structured work on thoughts and behaviors with mindfulness and solution-focused steps.
How much experience does she have?
She has 30 years of experience as a practicing psychologist, which informs a broad, adaptable approach to common and complex concerns.
What credentials and location are listed?
She is listed as FL Psychologist PY6875 and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English only.
Can people outside the US work with her?
She is not taking international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin sessions?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.