About Claire
Claire Jones is a counsellor who uses an integrative approach to tailor therapy to each person. She draws on humanistic and holistic ideas and works alongside people to help them manage anxiety, stress and other concerns. Claire aims to create a calm, non-judgemental space where people feel listened to and respected.
She describes herself as approachable and down to earth. Sessions focus on building self-awareness, self-compassion and practical coping skills. Claire offers tools to help with day-to-day difficulties and to support long-term change.
Her background includes experience in the corporate world, so she understands workplace stress and the pressures of busy working lives. That experience informs how she helps people bring coping strategies into their everyday routine. Claire has five years of professional experience and holds BACP and NCPS credentials.
People come to her for a wide range of concerns. These include anxiety, panic disorder and panic attacks, depression, relationship strain, self-esteem and motivation. She also works with issues such as grief, trauma-related difficulties, addiction concerns and ADHD-related problems.
Claire prefers a collaborative way of working. She treats the person as the expert on their own life and aims to build a trusting relationship. The focus is on practical steps and reflective conversation that help people feel more able to cope and move forward.
To begin, Claire asks people to reflect on what matters most to them and what they hope to change. From there she helps set manageable goals and develops strategies suited to each person's needs and circumstances.
How Claire's approaches can work online
Claire uses integrative, humanistic and holistic ideas to shape therapy. An integrative approach blends different evidence-based techniques to match the person's needs, offering both conversational work and practical tools for coping with anxiety, panic attacks and stress.Humanistic work focuses on listening, building self-awareness and strengthening self-compassion. This helps when people feel overwhelmed by emotion or stuck in unhelpful patterns. A holistic perspective looks at how work life, relationships and health interact and aims to find manageable changes that suit everyday routines.
Deciding which approach to use is a joint process. The therapist will talk with the person about their goals, try different methods if needed, and adjust the plan as things change. This collaborative way helps people find the best fit for their situation.
Practical benefits of online therapy include fitting sessions around work and family life and making it easier to attend from different locations. Because the biography does not specify session formats, confirm current options before booking. Many people find online sessions useful for shorter check-ins, follow-ups, and regular weekly work that slots into their schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Claire help with?
Claire works with a wide range of concerns including anxiety, panic disorder and panic attacks, depression, relationship and self-esteem issues, grief, trauma-related difficulties, addictions and ADHD-related challenges.
How would you describe her therapeutic style?
She uses an integrative, humanistic and holistic approach that combines different methods to suit each person, emphasising a collaborative, down-to-earth and compassionate way of working.
What is her relevant experience?
Claire has five years of professional experience and brings knowledge gained from working in corporate settings to help with workplace stress and everyday life demands.
Which credentials and location apply?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently working with international clients.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.