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Christine Heikkenen-Black

Christine Heikkenen-Black

LPC

Colorado

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Calm-focused, practical counseling for life changes

  • Anxiety and panic support
  • Relationship help
  • Practical skills focus

About Christine

Christine Heikkenen-Black is a Licensed Professional Counselor (LPC) in Colorado with nine years of counseling experience. She helps people manage anxiety, stress, relationship problems, and life changes using practical, collaborative methods. Her approach emphasizes listening closely and shaping sessions to each person's needs.

She combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to address concerns like panic attacks, trauma, addictions, and communication problems. Sessions focus on clear steps people can try between meetings, such as behavior experiments, values-based goals, and communication practice.

Christine has a background working in school settings and private counseling, and she draws on that experience when supporting clients through transitions like divorce, career shifts, and midlife changes. She also works with people coping with chronic pain, illness, or disability and those navigating financial or parenting stresses.

Therapy with her tends to be straightforward and supportive. She aims to make the first steps less overwhelming by listening, checking goals, and making a plan that feels manageable. The work often blends skill-building with talking through emotions and relationships.

Clients can expect a compassionate presence, a focus on practical strategies, and collaborative goal-setting. Christine explains options, discusses what might help most, and adjusts the plan as needs evolve.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps toward them while learning to tolerate difficult feelings. It is often used for anxiety, panic, and life transitions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses practical experiments to change those patterns, which can help with panic attacks and stress. Attachment-Based Therapy examines patterns in relationships and how early bonds affect current connections, useful for improving communication and relationship strain.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match their goals and preferences. Together they will try strategies, check what helps, and adjust the plan as needed.

Confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and letting people meet from wherever they are. It also allows for shorter check-ins when a quick adjustment is needed, and it can accommodate people who prefer not to use video by offering other session styles when available. Licensed professionals tailor the format and pace so sessions fit daily routines while focusing on skills for managing panic, relationships, and stress.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsCareer difficultiesCoping with life changes

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Listed in

Colorado

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She helps people with anxiety, stress, relationships, life changes, addictions, trauma, and related issues such as panic attacks and social anxiety.

How would you describe her therapeutic style?

Her style is collaborative and practical, combining talking with skill-building exercises and goal-setting to address problems step by step.

What is her professional background?

She has nine years of counseling experience and previous work in school and private settings, including work with behavioral and trauma-related concerns.

What credentials and location are listed?

She holds the LPC credential and practices in Colorado.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Online talk therapy is not emergency or medical care. Chest pain, trouble breathing or new physical symptoms should be checked by a doctor. In immediate danger? Crisis numbers

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