Christina Reed

Christina Reed is an Illinois licensed clinical professional counselor (LCPC) with 25 years of experience helping people manage anxiety, stress, grief, and life transitions. She approaches sessions with respect for each person’s story and focuses on strengths that can support change. Her style is practical and down-to-earth, aimed at making therapy useful in day-to-day life.

Christina works with people facing a range of concerns including parenting strain, career uncertainty, mood challenges, and panic disorder and panic attacks. She helps clients break problems into manageable steps and build skills they can use between sessions. Her background includes long-term clinical work that emphasizes collaboration and steady progress.

In the counseling room she uses a mix of approaches to match what a person needs. She draws from cognitive behavioral techniques to identify and change unhelpful thought patterns. She also uses client-centered methods to keep conversations focused on the client’s goals and values.

Mindfulness and Acceptance and Commitment Therapy ideas appear in her work when learning to tolerate distress and commit to valued actions. Components from dialectical behavior therapy and emotionally-focused therapy are woven in when emotion regulation and relationship issues are central.

Christina encourages small experiments between sessions and straightforward strategies for managing symptoms. She aims to help people reduce overwhelming moments, improve communication, and find clearer direction in work and family life.

How therapy methods translate to online work