- Compassionate listener
- Skill focused
- Practical goals
About Christina
Christina Brooks is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, and panic attacks. She supports those dealing with relationship strain, eating and food-related issues, grief, parenting stress, career concerns, and major life changes. Her tone is respectful and compassionate, and she focuses on practical steps to make daily life feel more manageable.
Christina uses straightforward conversation to learn what matters to each person. She adapts the plan to fit individual needs rather than applying a one-size-fits-all method. Sessions include talking through current challenges, learning skills to manage intense emotions, and setting small goals to build confidence.
Her work draws on client-centered principles, cognitive behavioral techniques, and elements of dialectical behavior therapy. That means she listens carefully, helps people spot unhelpful thinking patterns, and practices coping skills that reduce overwhelm. These approaches are commonly used for anxiety, panic, and mood concerns.
Christina has seven years of experience in counseling settings. Her background includes supporting people with postpartum depression, chronic illness and pain, attachment and family of origin issues, and compassion fatigue. She brings patient guidance and short-term skill building alongside longer-term exploration when needed.
Sessions are conducted in English and reflect a practical, goal-aware style. People who want to start are asked to complete a brief matching questionnaire and schedule based on therapist availability. The subscription model for sessions can be canceled at any time.
How her approaches translate to online counseling
Client-Centered Therapy emphasizes listening and collaboration. It focuses on understanding each person's experience and building a trusting conversation to identify what matters most. Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that increase anxiety or panic and introduces practical exercises to change them. Dialectical Behavior Therapy, DBT, teaches specific skills for managing intense emotions and improving interpersonal effectiveness.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or has not helped before. Together they will try methods that fit the person’s needs and adjust the plan over time based on what works.
The practical advantages of online work are that it can make scheduling easier and help therapy fit into a busy life. Online sessions can reduce travel time, allow shorter check-ins when helpful, and make it simpler to continue care during relocations. The biography does not list specific formats, so confirm available session options when you book to know how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, panic attacks, depression, relationship and intimacy-related issues, eating and food-related concerns, grief, parenting strain, career changes, and coping with life transitions.
How would you describe her therapeutic style?
Her style is warm and practical. She listens closely, tailors conversations to each person, and focuses on skills people can use between sessions.
What sort of clinical approaches are used?
She works from client-centered therapy and uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to address thinking patterns and build coping skills.
What is her background and experience?
She is a Licensed Professional Counselor with seven years of experience supporting people with anxiety, panic, eating concerns, postpartum depression, chronic illness, and related issues.
Where is she licensed and what language is supported?
She holds an LPC credential in Texas and conducts sessions in English. International clients are not accepted at this time.
What session formats are available?
Specific session formats are not listed in the biography. Please confirm current session options when you book to ensure they meet your needs.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.