- Focus on everyday skills
- Calm collaborative style
- Experience with trauma
About Chloe
Chloe Foote is an AASW clinical social worker with nine years' experience supporting people through anxiety, stress and life transitions. She writes simply and listens closely to what matters most. Chloe is approachable and calm, and she helps clients set clear, achievable goals for day-to-day coping.
Chloe has worked across community and health settings, supporting people with trauma, parenting concerns and general wellbeing. She has experience assisting people with attachment challenges, caregiver stress and body image issues. Panic disorder and panic attacks are among the issues she helps people understand and manage.
Her style is practical and down-to-earth. Sessions focus on building skills for managing intense feelings, reducing avoidance, and improving routines that support mood and functioning. Chloe uses evidence-based therapeutic techniques to help people practise new responses to stress and anxiety.
Chloe aims to make therapy easy to access and to fit into everyday life. She helps parents and young adults find strategies that work between sessions. The work often includes short exercises, goal setting and checking progress week to week.
People who choose Chloe can expect a collaborative approach. She outlines options, explains how they help, and adapts the work to each person's pace and priorities. The emphasis is on practical change rather than jargon-heavy explanations.
How Chloe's methods translate to online therapy
Chloe uses evidence-based therapeutic techniques that focus on practical skills and behaviour change. One approach involves teaching breathing and grounding strategies to manage acute anxiety and panic symptoms, which helps people reduce physical distress and regain a sense of control. Another common strand emphasises behavioural work - gently facing avoided situations and building small steps back into daily life to lower avoidance and anxiety over time.Finding the right approach is a collaborative process. Chloe discusses different options with each person, explains how they work, and adapts the plan to the client's goals, pace and preferences so the work feels useful and manageable.
Online therapy can make it easier to fit sessions into a busy week and keep momentum between appointments. Practical benefits include not needing to travel, being able to schedule shorter check-ins when needed, and being able to practise techniques in the settings where difficulties often arise. Please confirm current session options before booking so you know which formats are available.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Chloe help with?
She supports people facing anxiety, stress, panic attacks, trauma and parenting challenges, along with related issues like body image and caregiver strain.
What is Chloe's approach in sessions?
Chloe uses practical, evidence-based techniques to build skills for managing intense feelings and improving daily routines. She keeps sessions collaborative and goal-focused.
How much experience does she have?
Chloe has nine years of experience working in community and health settings with diverse people and presenting concerns.
What credentials and location are listed for Chloe?
She is registered with the Australian Association of Social Workers, listed as AASW, and practices in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Chloe?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Chloe?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.