- Focus on anxiety
- Practical coaching
- Evidence based care
About Charlotte
Charlotte Sowa is a counsellor practising in the United Kingdom with four years of professional experience. She focuses on practical ways to reduce stress and anxiety and to bolster confidence. She listens with sensitivity and adapts conversations to each person’s situation.
Her work often centres on day-to-day struggles like panic attacks, social anxiety, low self-esteem and relationship strain. She also supports people facing life transitions, pregnancy and childbirth concerns, chronic illness or pain, and questions about life purpose. Coaching for professional motivation and communication challenges is part of her offering.
Sessions are shaped around the person in front of her. That means planning steps you can try between meetings, and checking in about what helps and what doesn’t. She aims to give clear tools for managing panic symptoms, building self-love, and improving communication with others.
Charlotte uses evidence-based therapeutic techniques and keeps the work straightforward and goal-focused. She treats topics like guilt, shame, isolation and control issues in a calm, non-judgemental way. Forgiveness and body image issues are approached with sensitivity and practical strategies.
Her approach suits people who want a collaborative process and clear, manageable steps. She encourages small, steady changes rather than instant fixes. To start, she asks clients to share what they want to change, then tailors a plan to those goals.
How evidence-based techniques translate to online counselling
Charlotte uses evidence-based therapeutic techniques that focus on practical skills and measurable steps. One common approach teaches breathing and grounding tools to reduce panic symptoms and sudden anxiety, which helps people manage moments of high distress. Another approach emphasises behavioural strategies and gradual exposure to social situations or feared triggers, helping reduce avoidance and build confidence over time.Finding the right approach is part of the work. The therapist will discuss your goals and preferences, then try methods that suit your needs. That makes the process collaborative and tailored rather than one-size-fits-all.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as scheduling meetings outside work hours or avoiding travel time. It also allows shorter check-ins when needed and means you can use techniques at home between sessions to track progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Charlotte help with?
She supports people with stress, anxiety, relationship issues, self-esteem and coping with life changes, among other concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, using evidence-based techniques and clear steps to try between sessions.
How much clinical experience does she have?
She has four years of professional experience working with a range of emotional and practical concerns.
What credentials does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.