- Down-to-earth approach
- BACP registered
- Focus on anxiety
About Charlotte
Charlotte Clayton is a counsellor with four years of professional experience in the United Kingdom. She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and she aims to make people feel comfortable when they start therapy.
She uses an open, non-judgemental approach so clients can talk about what matters to them. Charlotte says it takes courage to ask for help, and she focuses on supporting and empowering people as they make changes.
Her work has included stress, anxiety, depression, trauma and abuse, relationship concerns and LGBT matters. She has also helped people struggling with issues such as attachment and abandonment, blended family challenges, body image and caregiver stress, as well as infidelity and separation. Charlotte listens for the real problems people face and helps them find practical ways forward.
Charlotte draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behavior Therapy when these fit the client’s needs. She uses these methods to help people notice difficult thoughts, clarify values and build day-to-day skills for managing strong emotions.
She describes her style as down-to-earth and compassionate. Charlotte believes therapy is a collaborative process and aims to be someone who witnesses resilience and change, rather than simply taking notes.
How these approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose small actions that match their values. Client-Centred Therapy focuses on listening, empathy and acceptance to help someone feel understood and make their own changes. Dialectical Behavior Therapy (DBT) offers clear skills for managing intense emotions and improving relationships, useful for high stress and strong mood swings.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which approaches to try. This collaborative process means methods can be adjusted as progress is made.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time and allowing shorter check-ins when needed. It can also help people keep continuity of care when schedules are tight. Confirm the available session formats before booking so you know how the therapist currently meets with clients and which option will best fit your routine and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Charlotte commonly help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and LGBT issues, plus related topics like attachment, abandonment and body image.
How would you describe her therapeutic style?
Her style is open and down-to-earth, aiming to create a non-judgemental space where people can talk through feelings and practical problems.
What background and experience does she have?
Charlotte has four years of professional experience working with a range of difficulties including anxiety, stress, addiction-related concerns and relational problems.
What credentials and location are listed for this counsellor?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.