- Anxiety and stress
- Person-centred care
- BACP registered
About Carolina
Carolina Tripoli is a counsellor who helps people facing anxiety, stress and life changes. She works with concerns such as depression, relationship strain, grief, low self-esteem and attention difficulties. Sessions aim to be down to earth and practical so people can use what they learn in day-to-day life.
Carolina uses a person-centred way of working that focuses on what matters to each individual. She also draws on psychodynamic ideas to look at patterns that might be keeping problems going. In sessions she listens for your priorities and helps you make sense of emotional reactions and repeated difficulties.
She has five years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her work has included supporting people through bereavement, relationship changes and career transitions, and she brings experience of living and working in the UK and abroad.
Carolina aims to create a respectful and inclusive space where diverse backgrounds are welcomed. She pays attention to cultural context and practical realities when planning therapy. If you want clear, steady support while you work through anxiety or a major life change, she offers collaborative, focused sessions.
To begin, you will be invited to outline your concerns and goals so sessions can be tailored to your situation. The emphasis is on gradual progress, building coping strategies and understanding the forces behind recurring problems.
How client-centred and psychodynamic work translates online
Carolina uses client-centred methods which focus on listening, reflecting and following what matters most to the person. This approach helps people clarify goals, build coping skills and feel heard during times of stress or anxiety. Psychodynamic work looks at recurring patterns and past influences that shape current feelings and reactions, which can be useful for understanding why certain problems keep returning.Choosing the right approach is part of the process and is done together. Carolina will discuss your priorities, preferences and goals and help you decide which way of working feels most useful. That collaborative plan can be reviewed as you go so therapy stays relevant to your needs.
Practical benefits of online therapy include fitting sessions more easily around daily life and reducing travel time. Online work can make it simpler to keep regular appointments during busy weeks or when managing caregiving or work commitments. Confirm the current session options before booking so you know what formats are offered and can choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of issues does Carolina help with?
She supports people with stress, anxiety, depression and relationship difficulties, plus concerns such as grief, parenting and self-esteem.
How would you describe her therapeutic style?
Her style is person-centred and warm, combined with psychodynamic thinking to spot repeating patterns and emotional themes.
How much experience does she have?
Carolina has five years of clinical experience working with a range of concerns including life transitions and chronic health challenges.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate speakers of both languages.
Can people outside the UK work with her?
She accepts international clients; check details when arranging sessions to confirm compatibility across locations.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Start by choosing the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.