- Client-centered focus
- CBT strategies
- Solution-focused goals
About Blair
Blair Suppes is a Licensed Professional Counselor (LPC) based in Pennsylvania. She has worked in outpatient settings for over 11 years and focuses on helping adults manage anxiety, depression, and the stress of everyday life. She aims to create a calm, practical space where people feel understood and able to take steps forward.
Blair uses straightforward, evidence-informed approaches to help people reduce overwhelming feelings. She listens first, then works with each person to set clear, achievable goals. Sessions often focus on manageable strategies for coping, improving communication, and addressing relationship strain.
Her work addresses a wide range of concerns including panic disorder and panic attacks, social anxiety and phobia, phobias, and trauma and abuse. She also supports people facing grief, parenting challenges, career stress, and problems with self-esteem. Blair pays attention to attachment and family dynamics when those issues come up.
In sessions she blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. That mix lets her adapt to a person’s preferences while focusing on practical skills and clearer thinking. She explains techniques plainly and practices them together with each client.
Blair conducts therapy in English and does not work with international clients. Her approach emphasizes collaboration - she helps people identify what matters most and builds small, realistic steps toward those goals.
How therapeutic approaches guide online care
Client-Centered Therapy emphasizes listening and understanding the person's experience. The therapist follows each person's lead, reflects what matters most, and helps build trust and clarity. This approach is useful when someone needs to feel heard first before trying new strategies.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thought patterns and testing new behaviors. It often uses concrete exercises to reduce anxiety, manage panic attacks, and change avoidance. CBT is practical work that can be practiced between sessions.
Solution-Focused Therapy looks for immediate, realistic steps that move a person toward their goals. Sessions concentrate on strengths and small changes that add up over time, which can be helpful when someone wants quick, achievable progress.
Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as needed.
Confirm current session options before booking, since specific formats are not listed in the biography. Online therapy can make sessions easier to fit into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in the context of their day-to-day routines while still working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does Blair address?
She helps with anxiety, stress, depression, relationship strain, anger, grief, parenting concerns, career stress, ADHD, and related issues such as panic disorder and panic attacks.
How would you describe her therapy style?
Her style is practical and collaborative. She listens first, then works with clients to set clear goals and practice skills between sessions.
What is her background and experience?
She is a Licensed Professional Counselor with over 11 years of experience providing outpatient therapy to adults for anxiety, depression, and life difficulties.
Where is she licensed and based?
She holds the LPC credential and practices in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.