- Integrative approach
- Panic and anxiety help
- Person centred
About Benjamin
Benjamin Raffles is a counsellor practising in the United Kingdom with eight years of experience since qualifying. He combines practical experience from running an independent practice and setting up a low-cost counselling service with a focus on making support accessible. He describes his work as person-centred and respectful, emphasising compassion and straightforward collaboration.
Benjamin uses an integrative style that adapts to each person. He draws on approaches such as Person-Centred, Gestalt and Transactional Analysis alongside ideas from existential philosophy. Sessions focus on the client's experience and what matters most to them, with the counsellor offering guidance and new ways to look at problems.
In practical terms, his sessions aim to help people manage stress, anxiety, depression and issues around self-esteem. He also supports people dealing with panic disorder and panic attacks, phobias, social anxiety and life changes. Other areas he helps with include relationship and communication problems, guilt and shame, isolation and caregiver stress.
Benjamin frames therapy as a joint process. He encourages people to try small changes and to explore choices without pressure. He is open about the fact that the work can be challenging as well as empowering, and he stays alongside clients as they try things out.
People seeking him out can expect plain language, steady support and a flexible approach that adapts to their goals and pace.
How Benjamin’s approaches translate to online work
Benjamin draws on a few evidence-based ways of working that are easy to explain. Person-Centred work means the focus stays on the person’s experience and priorities, helping them find solutions that feel right. Gestalt ideas support exploring present-moment thoughts and feelings to see where small changes can be made. Transactional Analysis looks at patterns in how people relate and communicate, which can help with anxiety, panic and relationship strain.Finding the right way to work usually happens together. He will talk with the client about what feels useful and adjust the approach as therapy progresses. That collaborative planning helps match techniques to the person’s goals and comfort level rather than assuming one method fits everyone.
The practical benefits of online therapy include fitting sessions around daily life and keeping up momentum between meetings. Because the original biography does not list specific session formats, confirm which formats are offered before booking. Online sessions can make it easier to attend from different locations, allow shorter check-ins when needed, and reduce travel time so therapy can fit into busy schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression and self-esteem. He also works with panic disorder and panic attacks, phobias and social anxiety.
How would you describe his therapeutic style?
The style is integrative and adaptable. Sessions draw on Person-Centred, Gestalt and Transactional Analysis ideas to match the person’s needs.
What background does he bring to counselling?
He managed an independent practice and set up a low-cost counselling service before qualifying. He has eight years of experience since qualification.
Which credentials and location are listed?
He is listed with the credential NCPS. He works from the United Kingdom.
Can I work with him if I live abroad?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.