- Integrative approach
- BACP registered
- Practical tools
About Ben
Ben Lashmore-Davies is a counsellor based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy (BACP). He offers a calm, non-judgemental space where people can talk through difficult feelings and find ways to manage day-to-day challenges. He has direct experience helping with stress, anxiety and addictions, and lists panic disorder and panic attacks among his focus areas.
Ben trained at Leeds Beckett University and has worked in mental health, homelessness and addiction services for over a decade. He has six years' experience as a practising therapist and draws on that background when supporting people through crises or life changes. He uses straightforward language and keeps sessions focused on practical steps that suit each person.
As an integrative therapist, Ben mixes different methods to suit the person in front of him rather than following a single rigid model. He uses an interactive style that encourages self-exploration and self-compassion. This means sessions can include talking, reflective exercises and problem-solving tailored to the client's needs.
Ben often helps people cope with grief, relationship difficulties, low self-esteem and issues linked to addiction. He also works on practical everyday problems like money worries, work stress and parenting strains. His aim is to support people to find calmer, more manageable ways of living.
People who choose Ben can expect collaborative planning of goals and steady, practical support between sessions. He invites open conversation and focuses on small, achievable changes that build over time.
How therapy approaches translate to online work
Ben describes his practice as integrative, so online work typically draws on a few well-established techniques. One common strand is talking therapy focused on understanding and managing anxious thoughts and panic - this involves identifying triggers, noticing thought patterns and practising grounding or breathing strategies that help during panic episodes. Another strand is practical problem-solving and behavioural work aimed at everyday issues such as stress, addictions or relationship strains; this uses step-by-step plans and simple exercises people can try between sessions.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences, then tailor methods as the relationship develops. This is a collaborative process that adapts if something is not helping or if priorities change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for more flexible scheduling. For some people this means shorter check-ins around a lunch break, or longer conversations when time allows. Registered or accredited professionals can use a range of techniques remotely, and Ben adapts his practical exercises to suit the way a client prefers to meet.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ben commonly help with?
Ben works with a wide range of concerns including stress, anxiety, addictions, depression, grief and relationship problems. He also lists panic disorder and panic attacks among his focus areas.
What is Ben's therapeutic style?
He uses an integrative and interactive style that combines talking, reflective exercises and practical problem-solving. The aim is to find approaches that fit each person's needs and preferences.
How long has he been practising?
Ben has six years' experience as a practising therapist and over a decade working in mental health, homelessness and addiction services before that. This background informs his practical approach.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted. UK-based clients can proceed through the usual booking steps.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin working with Ben?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. This helps match objectives and book the first session.