- 20 years experience
- English and Spanish
- Florida LMHC
About Beatriz
Beatriz Van Sky is a Florida licensed mental health counselor with 20 years of experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, depression, grief, or struggles with eating. She speaks English and Spanish and aims to make the first step into therapy less intimidating for anyone who is ready to try.
She works at a steady, compassionate pace and creates a space where people can say what they feel without judgment. Conversations focus on everyday problems and clear next steps rather than jargon. This practical style is meant to help people manage panic, mood shifts, and reactions after trauma.
Her background includes long-term clinical work supporting people through loss, sexual assault and abuse, and life transitions such as postpartum changes and midlife crisis. She also addresses stressors connected to aging, cancer, caregiving, and end-of-life concerns. Her experience covers a wide range of mood and anxiety concerns, including panic disorder and panic attacks.
Sessions tend to center on identifying what makes symptoms worse and trying small, manageable changes. She helps people build skills for coping with flashbacks, panic, or intense worry. When eating and body-image issues are present, she works with clients to untangle behaviors and the feelings behind them.
If someone wants to get started, the typical next step is to use the platform's Start Therapy button and complete a short matching questionnaire. From there scheduling is arranged according to her availability and the site's process.
How evidence-based techniques translate to online work
Many of the evidence-based therapeutic techniques Beatriz uses focus on skill-building and practical strategies. For example, approaches that teach breathing and grounding exercises help reduce moments of intense panic and calm anxious thinking. These techniques break symptoms into manageable steps so people can practice them between sessions.Another common approach emphasizes processing traumatic or painful memories at a tolerable pace. This method helps people make sense of upsetting experiences and reduce the hold those memories have on daily life. It can be useful for post-traumatic stress, sexual assault, and strong reactions after difficult events.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust as progress is made. Together they decide what feels most helpful rather than assuming a single path from the start.
For online therapy logistics, please confirm current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quick check-ins between in-person visits. They also let people practice coping skills in the settings where they live and work, which can speed up real-world application.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Beatriz help with?
She works with stress, anxiety, depression, grief, trauma, eating concerns, and related mood issues. Panic disorder and panic attacks are listed among the concerns she supports.
How would you describe her therapy style?
Her approach is practical and straightforward. Sessions focus on clear steps, skill-building, and talking through difficult feelings without judgment.
What is her experience working with these issues?
She has 20 years of clinical experience helping people with trauma, loss, anxiety, and mood concerns. That background includes work with eating issues and post-traumatic stress.
Where is she based and what are her credentials?
She is a licensed mental health counselor in Florida and holds the LMHC credential listed as FL LMHC.
Can I meet with her in Spanish?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.