- Anxiety and panic
- Focus and ADHD
- Strength-based care
About Anthony
Anthony "T.J" Cedeno is a licensed clinical social worker who helps people facing anxiety, stress, low self-esteem, and depression. He also supports people coping with life changes, attention and focus challenges, and panic attacks. His tone is straightforward and encouraging for someone who may be worried about reaching out.
He emphasizes that the person knows their own story best. He works with strengths clients already have and helps them build on what’s working. Sessions focus on practical steps, clearer thinking, and small changes that add up over time.
Anthony has seven years of professional experience and practices in Massachusetts. For the past decade he has worked closely with people who have intellectual and developmental disabilities, gaining experience in ways that shape his approach to care. That background informs how he structures sessions and sets realistic goals.
In the room he aims to offer steady support and encouragement. He helps people set achievable goals, practice new skills, and manage symptoms like panic attacks in day-to-day life. He frames progress as a series of small steps rather than a single big jump.
People who contact him begin by completing a short matching questionnaire and then scheduling a session. He uses a subscription model for sessions that can be canceled at any time, and cost varies with location and availability.
How therapeutic approaches fit into online care
Anthony draws on evidence-based therapeutic techniques that focus on practical skills and symptom management. One common approach helps people learn how thoughts and behaviors interact, teaching tools to reduce anxiety and manage panic symptoms through step-by-step practice. Another approach emphasizes building routines and attention strategies to improve focus, day-to-day functioning, and motivation.Choosing the right method is a collaborative process. Anthony partners with each person to identify goals, try approaches, and adjust as needed. He uses feedback from sessions to tailor techniques to individual needs and preferences rather than relying on a single fixed method.
If you are considering online therapy, confirm the available session formats before booking since specific options are not listed here. Online care can make it easier to fit appointments into a busy schedule, shorten commute time, and allow for shorter check-ins when that suits your day. Many people find that remote sessions still allow for focused skill practice and consistent follow-up while fitting into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, low self-esteem, depression, panic attacks, and challenges with focus and concentration.
What is his general approach in sessions?
He centers the client's experience and builds on existing strengths, focusing on practical steps and skill-building to manage day-to-day problems.
How much clinical experience does he have?
He has seven years of professional work experience and has spent about ten years working closely with people with intellectual and developmental disabilities.
What are his credentials and where does he practice?
He holds an MA and practices as a LICSW in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.