- Panic and anxiety
- Grief and loss
- Caregiver support
About Anne
Anne Grenchus is a licensed clinical social worker with six years of experience who helps people manage stress, anxiety, grief, and panic attacks. She supports people facing life transitions, caregiver strain, and trauma-related concerns. Her tone is practical and steady, aimed at helping a worried parent find clear next steps.
She draws on current research and evidence-based therapeutic techniques taught in graduate-level and continuing education settings. That background informs the tools she offers for managing panic symptoms, reducing overwhelming anxiety, and coping with loss. Sessions focus on concrete strategies people can try between meetings.
Anne teaches master’s-level grief and loss classes at the University of Albany and leads continuing education workshops for professionals. That work keeps her familiar with recent findings about what helps with anxiety, panic, and complex post-traumatic responses.
In sessions she talks through current problems, teaches practical coping skills, and helps people build routines that reduce stress. She also addresses related issues like attachment wounds, caregiver fatigue, chronic illness, and end-of-life concerns. The approach is collaborative and paced to match each person’s needs.
Anne holds LCSW and LICSW credentials and practices from Vermont. Conversations are in English, and she does not accept international clients. To begin, people select the Start Therapy button and complete a short matching questionnaire before scheduling.
Evidence-informed approaches and online care
Anne uses evidence-based therapeutic techniques that focus on practical skill-building and symptom relief. One common approach she draws on teaches people tools for managing panic and acute anxiety - breathing skills, grounding strategies, and stepwise exposure to feared sensations to reduce avoidance and regain confidence. Another approach she uses addresses grief and loss through sessions that help people process emotions, honor what matters, and develop routines that support daily functioning.Choosing the right method is part of the work together. She collaborates with each person to decide which techniques fit their situation and goals, and adjusts the plan as progress is made. Clients help set the pace and priorities so the work feels manageable.
If you are considering online therapy, confirm the session formats offered before booking. This profile does not list specific formats, so ask about options when you match. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue work during life transitions while maintaining regular therapeutic support.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Vermont, New York, New Jersey
Languages
English
Frequently asked questions
What worries does Anne focus on?
She works with stress, anxiety, panic disorder and panic attacks, grief, trauma and related life changes including caregiver fatigue.
What is her therapy style like?
Her style is practical and collaborative, focusing on clear steps and skills to try between sessions.
How much clinical experience does she have?
She has six years of experience and teaches master’s-level grief and loss classes, which keeps her current with research-based practices.
What credentials and location are listed?
She holds LCSW and LICSW credentials and practices from Vermont.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.