- Client-centered focus
- CBT strategies
- Trauma-informed care
About Anna
Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship challenges, parenting strains, and depression. She also supports those navigating major life changes and concerns like panic disorder and panic attacks. She values a respectful, down-to-earth approach and aims to make the first steps toward help feel manageable.
Anna believes clients are the experts on their own lives and brings that view into each session. She listens closely and helps people notice their strengths. Her style is collaborative and practical, focusing on what can change day to day.
She blends several approaches to match each person's needs. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Client-Centered Therapy keeps the conversation focused on the person's experience and goals. She also incorporates EMDR for trauma-related distress when appropriate.
With nine years of professional experience and prior teletherapy work, Anna has worked in settings where people bring urgent worries and life transitions. She keeps things straightforward and focused on progress people can feel between sessions.
Her work often centers on improving communication, reducing social anxiety and isolation, and addressing mood shifts. Anna encourages realistic steps toward self-compassion and clearer relationships. If you want practical help for panic attacks, anxious moments, or the strain of parenting, she aims to make the process understandable and achievable.
How Anna integrates therapeutic approaches into online care
Client-Centered Therapy centers on the person’s own goals and experience. Sessions focus on listening, validating feelings, and helping people choose the next steps that fit their life. This approach helps when someone wants a steady, respectful space to make sense of things.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It teaches simple tools to test unhelpful thinking and try different actions that reduce anxiety and improve mood. CBT is often used for panic attacks and everyday worry.
Eye Movement Desensitization and Reprocessing, EMDR, is an approach used for distress linked to past traumatic events. It aims to reduce the intensity of upsetting memories and the reactions they trigger when that work is appropriate.
Choosing the right approach is a shared process. The therapist will talk with the client about current needs, goals, and what feels comfortable. Together they will try methods that match those priorities and adjust as progress is made.
If you are considering online therapy, confirm the available session formats before booking. Practical benefits often include easier scheduling around work or parenting, shorter check-ins when needed, and access from different locations in Texas. Licensed professionals can use these options to help therapy fit everyday life without requiring major routine changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Anna commonly help with?
She works with stress, anxiety, depression, relationship and parenting issues, and coping with life changes. Additional focus areas include panic disorder and panic attacks, social anxiety, mood concerns, and trauma-related symptoms.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward. She centers the client's experience and uses practical steps to address thinking patterns and behavior.
What is her clinical background?
She has nine years of professional experience and previously provided teletherapy for part of her practice. Her background includes work with people facing urgent worries and life transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are sessions provided in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Therapy arrangements are made for clients within the supported region.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.