- Focus on practical coping
- Warm non-judgemental style
- Values-led work
About Angela
Angela Mowbray is a counsellor who helps people manage stress, anxiety and panic attacks. She supports clients dealing with low mood, self-esteem, relationship strain and life changes. Angela aims to make the first step feel less daunting and offers steady support along the way.
She uses a mix of approaches to suit each person. Sessions focus on talking through what matters most and finding small, practical ways to cope. That may include looking at thoughts and behaviours, noticing values and building clearer communication with others.
Angela trained as an Integrative Counsellor and holds BACP accreditation, which means she works within a professional framework. She has three years of experience working with a range of concerns from addiction and trauma to grief, eating issues and parental stress.
Her style is warm and non-judgemental. She aims to create an open space where feelings can be shared and explored. Sessions are collaborative - the client’s goals shape what happens in therapy.
Over time Angela can help people develop routines that reduce panic and anxiety, rebuild confidence, and manage stressful life events. She also supports those facing chronic illness, blended family challenges and communication problems. People who want to try therapy are invited to complete a short matching questionnaire and schedule sessions according to availability.
How Angela’s approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps in that direction. It can be useful for living with anxiety and for managing panic by focusing on values and steady action. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies to reduce anxious reactions and unhelpful patterns.Finding the right approach is part of the work. Angela will discuss options with the client and agree a plan based on their goals and preferences. She aims to be collaborative, reviewing what helps and adapting techniques as therapy progresses.
If you are considering online therapy, confirm the session formats offered before booking. Angela’s approaches lend themselves to practical exercises, thought records and values work that can be done between sessions. Online therapy can make it easier to fit sessions around life commitments and to continue things during periods of change. It can also allow for shorter check-ins or sessions that avoid video when that suits the client better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Angela help with?
Angela supports people with stress, anxiety and panic attacks as well as depression, relationship issues and self-esteem. She also works with grief, trauma, addictions and life changes.
How would you describe her therapeutic style?
Her style is warm and non-judgemental with a focus on practical coping. Sessions are collaborative and shaped around the client’s goals.
What experience does she bring?
She has three years of experience working with a broad range of concerns including communication problems, caregiver stress and chronic illness.
What credentials and location are listed?
Angela is an Integrative Counsellor and holds BACP accreditation. She practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Costs vary with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button and complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.