- Skill-focused care
- Mindfulness and CBT
- Experience driven
About Angela
Angela Bellinghausen is a Licensed Professional Counselor (LPC) and Licensed Independent Mental Health Practitioner (LIMHP) with three decades of clinical experience. She helps people who are struggling with anxiety, stress, grief, low self-esteem, depression, and life changes. Parents reading on a phone will find clear, direct language and a steady focus on practical steps rather than clinical jargon.
Angela’s approach centers on building skills people can use right away. She uses cognitive behavioral ideas to change unhelpful thinking. She draws on acceptance and mindfulness strategies to reduce struggle with painful emotions. Dialectical behavior ideas are used when intense emotions make daily life harder.
Sessions are collaborative and paced to each person. Angela aims to help clients notice patterns, try small experiments, and strengthen coping tools. She also works with relationship concerns and common issues such as panic disorder and panic attacks, sleep problems, and addictive behaviors.
Her practice blends traditional and integrative methods so people can find what fits them best. Angela emphasizes steady progress over quick fixes and encourages self-care and realistic steps between sessions. Her experience includes helping people with bereavement, life transitions, body image, and feelings of isolation.
Based in Colorado, she draws on long experience to support clients through practical change. People who want a calm, measured approach to anxiety, stress, and related concerns will find a straightforward, skill-focused style in her work.
Approaches that translate well to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting overwhelmed, then choose values-based actions. It can be useful for anxiety, panic, and low mood. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning.Finding the right approach is part of the work. Angela collaborates with each person to match techniques to their needs and goals. She helps clients try different tools and gauges what feels most useful over time, adjusting the plan together.
Confirm the available session formats before booking so you know what options suit your routine. Online therapy can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. It can also let people join from a quieter spot or avoid lengthy commutes. Discuss practical preferences and constraints during the first scheduling steps to find an arrangement that works with everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Nebraska, Colorado
Languages
English
Frequently asked questions
What concerns does Angela commonly address?
She works with anxiety, stress, depression, grief, self-esteem, sleep problems, relationship concerns, trauma and addiction issues. Panic disorder and panic attacks are also listed among her focus areas.
How would you describe her therapeutic style?
Her style is practical and collaborative. Sessions focus on skill building, noticing patterns, and small experiments clients can try between meetings.
What kind of experience does she bring?
She has 30 years of clinical experience working with a wide range of concerns, including bereavement, life transitions, and mental health and substance use issues.
What are her credentials and where is she based?
She holds LPC and LIMHP credentials and practices in Colorado. These indicate professional licensure in her field.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with her?
She does not take international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.