- CBT and person-centred
- Panic and anxiety focus
- English and Polish
About Aneta
Aneta Kolodziejska is a BACP counsellor who offers warm, person-focused support for people feeling overwhelmed by anxiety, stress or loss. She writes plainly and listens closely so clients can talk about what matters most. Sessions aim to help people feel calmer and more able to manage day-to-day life.
Her approach draws on client-centred work, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas. That mix is used to match the way each person thinks and feels. CBT tools are offered to spot unhelpful thinking and to try different ways of responding to worry and panic.
Practical strategies are part of the work. People can expect help with stress, sleep problems, worry, low mood, and panic attacks. The focus is on small steps that build confidence and reduce the hold of anxious thoughts.
There is also space to talk about grief, relationship trouble, family pressures, identity issues and life changes. The therapist helps people untangle patterns of thinking and behaviour, and to explore emotions that may have been pushed aside.
Aneta has three years' experience and works in the United Kingdom. She offers therapy in English and Polish and adapts interventions to each person's needs. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How her approaches translate to online therapy
Client-Centred Therapy focuses on understanding the person without judgement and allows the client to lead what they wish to discuss; it helps when someone needs a calm, listening space to make sense of feelings. Cognitive Behavioural Therapy, or CBT, helps people notice links between thoughts, feelings and actions and offers exercises to reduce worry and panic attacks through practical steps. Psychodynamic work looks at recurring patterns and past experiences that shape current feelings and behaviour, useful for understanding deeper emotional drivers.Finding the right approach is a collaborative process. The therapist will work with the client to choose which methods fit their goals and preferences, adjusting the mix as progress is made. Clients can expect to talk through options together and try techniques at a pace that feels manageable.
The original biography does not list which session formats are used, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, family and travel. It also allows shorter check-ins, avoids travel time and can be helpful when quieter surroundings or lower bandwidth are preferred. Many people find online work lets them practise tools between sessions and apply strategies to real-life situations more readily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems can I bring to therapy?
Common concerns include stress, anxiety, panic attacks, depression, relationship strain, grief and self-esteem issues. Additional focuses listed are family and parenting matters and life transitions.
How would you describe your therapy style?
The style is client-centred with practical CBT tools and psychodynamic reflection. Sessions aim to listen first, then use techniques that match what the person needs.
What is your background and experience?
The counsellor has three years' clinical experience working with a range of emotional and life challenges. She combines different approaches to suit each client.
Are you registered with any professional bodies and where do you practise?
The therapist is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages do you offer sessions in?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats do you provide?
The original biography does not specify session formats, so please confirm current session options before booking to know whether appointments are in-person, online or by phone.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.