Amy Fidler

Amy Fidler is an ACA counsellor who helps people feeling overwhelmed by anxiety, stress and relationship strain. She works with people coping with trauma and intimacy concerns, and supports those managing self-esteem and life transitions. Her style is straightforward and respectful, with an emphasis on practical steps people can use between sessions.

She believes each person knows their story best and brings their own strengths to the work. Amy focuses on listening first, then helping clients build small, achievable changes. She clarifies goals together and offers ways to reduce panic and anxious thinking that feel realistic day to day.

With four years of professional experience in Australia, Amy draws on evidence-based therapeutic techniques to address issues such as attachment concerns, abandonment fears, caregiver stress and post-traumatic reactions. She also supports people facing social anxiety, panic disorder and panic attacks, and those managing guilt, shame or difficulty with intimacy.

Sessions often explore communication patterns, coping strategies for strong emotions, and steps for resolving conflict or grief after separation. Amy aims to make sessions practical so people can test new approaches between meetings and notice change over time.

She invites anyone curious about a different way of coping to take a first step. The process begins with a short questionnaire and a scheduling step, then the pair work together to shape therapy around the person’s real-life needs.

How Amy’s methods translate to online therapy