- Warm and grounded
- Focus on body and mind
- Practical daily habits
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 15 years of experience supporting people who feel overwhelmed, anxious, burned out, or disconnected from themselves. Amanda speaks plainly and meets people where they are, helping them take small, manageable steps toward feeling steadier.
She notices how emotional symptoms and physical health often interact. Amanda also holds a master’s degree in Human Nutrition and Functional Medicine, which informs how she talks about sleep, eating patterns, and daily routines. Sessions often include practical habits around sleep rhythms, eating, and nervous system regulation rather than only talking about feelings.
Amanda uses approaches such as Eye Movement Desensitization and Reprocessing and somatic techniques alongside cognitive and attachment-based work. This combination can help when past events, stress, or anxiety are affecting day-to-day life. Her manner is warm, grounded, and nonjudgmental, and she lets each person set the pace.
Common concerns she supports include stress, anxiety, depression, sleep problems, trauma and abuse, and low self-esteem. Panic disorder and panic attacks are listed among her focus areas. Amanda also helps people with issues like body image, guilt and shame, loneliness, and life purpose.
She aims to help people feel more grounded and resilient over time. Reaching out is framed as a first step, and Amanda guides planning and next steps so clients can move forward without pressure.
How Amanda’s Approaches Work Online
Amanda integrates Cognitive Behavioral Therapy and Attachment-Based Therapy in a practical way. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and improve sleep. Attachment-Based Therapy looks at how relationships and early connections affect current emotions and relational patterns, helping people feel more secure and understood.Finding the right approach is a collaborative process. Amanda will talk with each person about symptoms, goals, and preferences and suggest ways of working that match those needs. Together they decide whether to concentrate on thinking patterns, body-focused regulation, or relationship-based material.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a workday, and let someone choose a setup that feels less demanding on attention or bandwidth. Amanda uses practical tools and habit-focused plans that people can try between sessions to support steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Amanda help with?
She works with stress, anxiety, depression, sleep issues, trauma and abuse, and low self-esteem, among other concerns listed in her specialties.
How would you describe her therapy style?
Amanda uses a warm, grounded, and nonjudgmental style and helps people set the pace for their work together.
What is her background and experience?
She has 15 years of clinical experience and combines mental health counseling with a master’s degree in Human Nutrition and Functional Medicine.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.