- Anxiety and stress
- Relationship support
- Skills and mindfulness
About Alicia
Alicia Gray is a Licensed Marriage and Family Therapist with 14 years of clinical experience in California. She helps people who are feeling overwhelmed by anxiety, stress, grief, or depression. Alicia aims to meet people where they are and treat everyone with respect, sensitivity, and compassion.
She focuses on practical conversation and clear goals. Sessions are tailored to each person, so the plan reflects what matters most to them. Alicia listens for patterns in thoughts and behavior and helps people try new ways of coping.
Her work often addresses relationship concerns, communication problems, and life transitions like pregnancy, childbirth, or becoming an adult. She also supports people facing mood concerns and multicultural stressors. Panic disorder and panic attacks are listed among areas she focuses on.
Alicia uses approaches that encourage awareness and skills practice. She supports people in building self-compassion and clearer life purpose while coping with losses and hard changes. The tone in sessions is supportive but direct, aimed at small, steady progress.
She asks questions, offers tools, and checks in about what is and isn’t helping. The goal is to empower people to manage symptoms and make choices that match their values. To begin, she suggests a short matching process and scheduling that fits each person’s availability.
How Alicia’s approaches translate to online therapy
Alicia commonly integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and support emotional balance.Finding the right approach is part of the process. Alicia will work collaboratively to choose methods that fit a person’s goals and everyday life. She checks in regularly and adjusts tools and pacing based on what is helpful.
If you are considering online therapy, confirm current session options before booking as formats were not specified in the biography. Many people appreciate online sessions because they can fit appointments into a busy day, avoid travel time, or choose a quieter moment for a focused check-in. Some formats also make it easier to have a shorter follow-up when needed or to rely on audio only when bandwidth is limited. Alicia aims to help people integrate skills into daily routines so therapy can work around life commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, relationship issues, and life changes. Additional focus areas include communication problems, mood concerns, multicultural issues, panic disorder and panic attacks, pregnancy and childbirth, self-love, women’s issues, and young adult issues.
What is her therapeutic style like?
Her style is direct and compassionate. She combines conversational work with practical coping skills and mindfulness exercises to help people manage symptoms day to day.
How much experience does she have?
She has 14 years of professional experience working with people on anxiety, mood issues, and life transitions.
What credentials and region apply?
She is an LMFT licensed in California. Her practice is based in California and follows the regulations that apply there.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
What is the first step to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability. This helps pair needs and preferences before the first session.