- CBT based strategies
- Motivational support
- Focus on panic
About Alexander
Alexander Haney is a Licensed Professional Counselor - Mental Health Specialist (LPC-MHSP) based in Tennessee who helps people manage anxiety, panic, stress, and mood concerns. He also supports people working through relationship strain, grief, addiction, and life transitions. Alexander writes plainly about therapy as a committed process that asks for active participation and steady effort.
He draws on practical, problem-focused methods such as Cognitive Behavioral Therapy and Motivational Interviewing. Sessions often look at thoughts, behaviors, and small changes that build new patterns. He also uses approaches that address relationship dynamics and intimacy when those come up as part of a client's goals.
Alexander describes therapy as a course of treatment rather than a single visit. He offers both shorter-term work aimed at specific goals and longer-term sessions for ongoing personal development. That gives room for focused symptom reduction or deeper, paced growth depending on what a person wants.
He has six years of clinical experience supporting people with depression, obsessive-compulsive tendencies, panic attacks, and general anxiety. He often works with people who are newer to therapy and who are ready to try active steps toward change. His style is collaborative and goal-oriented.
His aim is for clients to finish therapy with clearer self-understanding, stronger coping skills, and practical steps they can use every day. Alexander frames progress as a mix of steady effort, reflection, and real-world practice.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck, then commit to actions that match their values. It can help with anxiety, panic, and finding direction after big life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors, and teaches concrete skills to reduce symptoms like panic and compulsive thinking. Motivational Interviewing is a collaborative way to build readiness for change by exploring a person's own reasons and strengths.Choosing the right approach is part of the work. The therapist will talk with a client about goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the person's needs and adjust the plan as progress is made.
The biography does not specify which online session formats are offered, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and maintain continuity during life transitions. Some formats are better for brief check-ins or when video bandwidth is limited, while others support longer skill-building work. The focus remains on finding practical steps and exercises that can be practiced between meetings to reduce panic and improve daily functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does this therapist address?
Alexander works with stress, anxiety, panic disorder and panic attacks, depression, addictions, trauma, relationship and intimacy issues, and related mood or behavioral concerns.
What is the general therapy style and approach?
His style is practical and collaborative, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to set goals and practice skills between sessions.
How much clinical experience does he have?
He has six years of experience working with people who struggle with anxiety, obsessive-compulsive patterns, depression, and relationship concerns.
What credentials and region are listed?
He is a Licensed Professional Counselor and Licensed Professional Counselor - Mental Health Specialist, listed as TN LPC and TN LPC-MHSP, and practices in Tennessee.
Which languages and international availability are noted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.