- Compassionate conversational style
- Practical skill building
- New York LMHC
About Tracy
Tracy Dubois is a licensed mental health counselor who helps people manage stress, anxiety, depression, and addictions. She also supports those facing relationship strain, workplace pressure, and life transitions. Tracy works from a respectful and compassionate stance and aims to make talking about hard things feel manageable.
With nine years of experience, she adapts conversations and plans to each person. Sessions are shaped around what the client needs right now, with clear goals and practical steps. Tracy emphasizes small, concrete changes that can reduce panic symptoms and everyday overwhelm.
She pays attention to caregiver strain, feelings of isolation, and difficulties with communication. Those dealing with separation or divorce and people wrestling with life purpose or impulsivity can also find focused support. Tracy notices patterns that keep problems cycling and helps people try alternatives.
Her style is straightforward and collaborative. Tracy aims to make sessions feel like a team effort where the client’s priorities come first. She encourages skill-building and real-world practice between meetings.
Tracy holds a New York LMHC, which means she is a licensed mental health counselor in New York. She offers services in English and draws on nearly a decade of clinical work to guide people toward steadier days.
Approaches that address panic, anxiety, and everyday stress
Tracy uses evidence-based therapeutic techniques that focus on clear, practical steps people can try between sessions. One common approach helps people learn to notice and change unhelpful thoughts and behaviors that fuel anxiety and panic; it teaches skills for managing intense moments and reducing avoidance. Another approach concentrates on gradual exposure to feared situations or sensations, helping people build tolerance so panic responses lessen over time. These methods are often paired with breathing and grounding strategies to make acute episodes more manageable.Choosing the right method is part of the work. Tracy collaborates with each person to identify goals and preferences, then tests approaches to see what fits best. She keeps treatment flexible and adjusts the plan as progress and challenges appear, so clients stay involved in deciding next steps.
If you are considering online therapy, confirm current session options before booking so you know what formats are available. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow check-ins from home or during a break at work. It can also make short coaching-style sessions possible when a quick problem needs attention. Speak with the therapist about scheduling and formats to find an arrangement that suits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, panic disorder and panic attacks, depression, addictions, relationship issues, and life changes.
How would you describe her approach in sessions?
Her approach is respectful and collaborative, focusing on tailored conversations, practical steps, and skill-building to address problems in daily life.
What experience does she bring to therapy?
She has nine years of professional work experience helping people with anxiety, mood concerns, addiction issues, and relationship challenges.
What are her credentials and where is she based?
She holds an LMHC, which is a licensed mental health counselor credential, and she practices in New York.
Does she offer sessions in languages besides English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.