- Trauma sensitive
- Neurodivergent affirming
- Evidence based
About Tracey
Tracey Slater is an integrative counsellor who blends evidence-based therapeutic techniques with a sensitive approach to trauma and neurodivergence. She offers a calm, non-judgemental space where people can talk about feeling overwhelmed, anxious, low, or stuck. Her aim is to help people feel less alone and more understood as they work through difficult feelings.
Tracey has three years of professional experience and holds membership with the British Association for Counselling and Psychotherapy, BACP. She frames therapy as a personalised process, not a one-size-fits-all programme. That means she adapts methods to suit each person’s needs rather than following a fixed routine.
In sessions she pays attention to trauma sensitivity and to the needs of neurodivergent people. She helps with a range of concerns including stress, anxiety, panic disorder and panic attacks, grief, depression, anger, self-esteem and parenting stresses. She also supports people dealing with ageing issues, caregiver strain, guilt and shame, and women’s concerns.
Her practical style focuses on listening first, then drawing on different therapeutic ideas to help people manage symptoms and make changes. Conversations can include looking at thought patterns, coping skills, and ways to reduce day-to-day distress.
Tracey encourages people to treat therapy as a personal investment. She aims to make the work feel manageable and relevant, supporting clients to identify small steps that build steadier mental health over time.
How Tracey adapts therapeutic approaches for online work
Tracey uses an integrative approach that draws on evidence-based therapeutic techniques, adapting elements to fit each person’s needs. She describes her practice as trauma sensitive and neurodivergent affirming, which means she pays attention to past harm and to sensory or communication differences when choosing methods.Two useful approaches she commonly draws on are cognitive techniques and trauma-informed care. Cognitive techniques focus on identifying unhelpful thought patterns and developing practical strategies to manage anxiety or intrusive thoughts. Trauma-informed care emphasises pacing, safety and choice so people can work at a level that feels manageable.
Finding the right approach is part of the therapy itself. Tracey works collaboratively to test what helps, adjusting methods as goals and needs become clearer. She aims to involve each person in planning the work so the pace and techniques suit their preferences.
If you are considering online therapy, confirm the available session formats before booking. Many people find online sessions easier to fit into a busy week and helpful for reducing travel time. Others appreciate being able to choose quieter or lower-bandwidth options if that suits them better. Registered or accredited professionals can make practical adjustments to support how people take part, and Tracey will discuss what works best for each person during initial steps.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does Tracey help with?
She works with stress, anxiety, panic disorder and panic attacks, grief, depression, self-esteem issues and anger, among other concerns.
What is her therapeutic style like?
She practises as an integrative counsellor, drawing on different evidence-based techniques and adapting them to each person’s needs in a collaborative way.
How much experience does she have?
She has three years of professional experience working with people in the United Kingdom.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.