- Anxiety and stress
- LGBTQ affirming
- Communication skills
About Theresa
Theresa Flannery-Blachura is a licensed clinical social worker who focuses on helping people manage anxiety and stress. Theresa brings 16 years of experience and offers a calm, direct approach that aims to make therapy practical and understandable for busy lives.
Theresa creates an affirming space for LGBTQ people and for anyone dealing with relationship strain, mood shifts, or trauma. She often works with parents and caregivers who feel overwhelmed or isolated. Panic disorder and panic attacks are listed among her focus areas, and she helps people who want tools to reduce sudden anxiety and regain confidence.
Her days in therapy are straightforward. She listens closely, helps clarify what matters most, and teaches concrete skills for handling strong emotions and tense interactions. Communication skills, managing social anxiety, and building self-love are frequent topics in sessions.
Theresa uses a trauma-informed lens and addresses sexuality and women's issues with sensitivity. She aims to help people notice patterns, try small changes, and track what works. Progress is treated as steady work rather than quick fixes.
Theresa practices from Maine and works with people who prefer an inclusive, respectful therapist. She speaks English and accepts international clients, and she asks prospective clients to confirm current session options before booking.
Approaches that guide online work and growth
Theresa draws on evidence-based therapeutic techniques that focus on practical skill building and emotional regulation. One common approach involves teaching coping skills and breathing or grounding exercises to reduce intense anxiety and panic symptoms; these tools help people handle sudden physical reactions and regain a sense of control. Another approach emphasizes communication skills training to improve conversations and reduce relationship conflict; this teaches clear ways to express needs and set boundaries.Finding the right approach is part of the process. Theresa collaborates with each person to decide which techniques fit best given their goals, current challenges, and what feels manageable. Together they test strategies and adjust them based on real-life results so therapy suits the person's life and pace.
The practical benefits of online therapy can include easier fitting of sessions into a busy schedule and avoiding travel time. Online work can make check-ins simpler and let people practice new skills between sessions in their daily routines. The biography does not list which session formats are used, so confirm current options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Theresa focuses on anxiety and stress-related concerns, including panic disorder and panic attacks. Other common areas include relationship strain, trauma, mood issues, parenting and caregiver stress.
What is the general therapy style and approach?
Theresa uses a practical, trauma-informed approach that emphasizes listening, skill-building, and small behavior changes. Sessions tend to focus on clear steps people can try between meetings.
How much experience does the therapist have?
Theresa has 16 years of clinical experience working with people facing anxiety, trauma, and relationship concerns.
What credentials and location are listed?
Theresa holds the credential LCSW, which stands for Licensed Clinical Social Worker, and practices in Maine.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and international clients are accepted.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.