- CBT based care
- Mindfulness practices
- Collaborative goal setting
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) based in Louisiana who chose counseling to help people find more peace in everyday life. She frames mental health as part of caring for the whole person - mind, body, and spirit - and encourages courage when facing hard feelings. Teresa speaks plainly about struggles and aims to make therapy a practical step toward calmer days.
She uses cognitive behavioral therapy to help clients see how thoughts, actions, and behaviors connect to stress, anxiety, and depression. Sessions focus on identifying patterns that keep problems going and building small steps that change those patterns. Teresa also integrates client-centered listening and mindfulness to create space for a client's own goals and values.
Teresa has five years of experience working with adults and couples from diverse backgrounds. She has supported people dealing with anxiety, bipolar mood concerns, grief, anger, relationship tensions, and sleep or eating struggles. Panic disorder and panic attacks are included among the concerns she addresses.
In sessions she works collaboratively to set clear, achievable goals. Practical tools, behavior changes, and coping strategies are part of the work. Teresa emphasizes steady progress rather than quick fixes and respects each person’s pace.
Her practice welcomes conversations about life changes, compassion fatigue, ADHD, and other overlapping issues that often come up with anxiety and mood concerns. She describes joining a client’s journey toward healing as a privilege and centers hope and resilience in the therapeutic process.
Therapeutic approaches and online work that fit your life
Client-centered therapy focuses on listening and responding to what matters most to the client. It gives the person space to set priorities while the therapist reflects and guides. This approach helps people who need a supportive place to sort their thoughts and values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, actions, and behaviors interact. It breaks problems into manageable steps and teaches practical strategies to reduce anxiety, panic symptoms, or low mood. CBT is useful when someone wants skills they can use between sessions.
Dialectical Behavior Therapy, or DBT, includes skills for managing intense emotions and improving how someone reacts under stress. It can be helpful for people who need concrete tools for emotion regulation and coping in difficult moments.
Picking the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative planning helps shape a treatment path that matches daily life and long-term aims.
Please confirm the current session formats before booking, as specific formats are not listed in the profile. Online therapy can make it easier to fit sessions around work, caregiving, or school. It can also allow shorter check-ins when a full session isn't needed and remove travel time, helping therapy stay consistent during busy periods.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with a wide range of issues including stress, anxiety, depression, bipolar mood concerns, grief, relationship conflict, sleep and eating problems, and panic disorder and panic attacks.
What is her general therapy style?
She takes a practical, collaborative approach that emphasizes understanding thoughts and behaviors and building small, workable changes to reduce distress.
How much experience does she have?
She has five years of clinical experience working with adults and couples from diverse backgrounds.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are accessed through a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.