About Sonya
Sonya Poole is a Licensed Professional Counselor (LPC) in Louisiana with 17 years of experience. She focuses on helping people manage stress, anxiety, anger, and depression. She also supports clients working through panic disorder and panic attacks, self-esteem concerns, and major life changes.
In sessions she aims to create an open, nonjudgmental space where people can say what they are thinking and feeling. Conversations are straightforward and focused on what matters most to each person. Sonya listens closely and helps clients set small, practical steps they can use between meetings.
Her work draws on approaches like cognitive behavioral strategies and mindfulness to help interrupt unhelpful patterns. She also uses client-centered and acceptance and commitment ideas to support values-driven choices. Solution-focused techniques are used to identify immediate strengths and next steps.
Sonya often helps people clarify goals and build confidence one step at a time. She pays attention to what is realistic for everyday life and adapts tools to fit each situation. The aim is to leave each session with at least one concrete strategy to try.
If someone is unsure where to start, Sonya guides them through a short intake and goal-setting process. That helps make the first steps less overwhelming and more manageable.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take actions that align with their values. It is useful for anxiety, panic, and life transitions where understanding what matters most can guide steps forward.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and testing new, more helpful ways of responding. It is commonly used for anxiety, panic attacks, and mood concerns because it breaks problems into manageable pieces.
Client-centered work emphasizes listening and building a trusting relationship so clients can discover their own solutions. This approach supports confidence and clearer decision making as people face stressful situations.
Finding the right approach is part of the process. The therapist will work together with the client to choose or blend methods that fit the person's goals, preferences, and day-to-day demands. That collaborative exploration helps tailor tools and homework to what actually works for the client.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. These practical benefits often help people maintain steady progress between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does Sonya help with?
She helps people manage stress, anxiety, anger, depression, and self-esteem concerns. Additional focus areas include panic disorder and panic attacks, OCD-related issues, social anxiety, postpartum depression, and women's issues.
What is her therapeutic style like?
Sessions are collaborative and straightforward. She creates a nonjudgmental space and focuses on clear, practical steps clients can use between meetings.
How much clinical experience does she have?
She has 17 years of professional work experience as a counselor in Louisiana.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.