- CBT informed
- Stress and anxiety
- Grief and life changes
About Shirley
Shirley Grube is a licensed clinical social worker with 40 years of practice in Pennsylvania. She draws on long experience to help people manage stress, anxiety, depression, and self-esteem struggles. She also supports those facing grief, life changes, workplace issues, and panic disorder and panic attacks.
Shirley uses clear, straightforward methods that help people name problems and try small changes. She believes each person knows their story best and brings their own strengths to the work. Sessions focus on practical steps, building confidence, and finding ways to cope day to day.
Her background includes decades of clinical work across common life challenges such as addiction, relationship strain, and trauma and abuse. That experience informs how she helps people adjust when routines shift or losses occur. She emphasizes empowerment and courage as tools for moving forward.
Shirley often helps people who are learning to manage symptoms, improve communication, or return to work after a difficult period. She blends problem-focused strategies with steady, respectful support. The goal is to create manageable plans that fit into a person’s everyday life.
Clients start by talking through current struggles and setting small, achievable goals. Shirley highlights strengths and practical skills rather than jargon. Her approach aims to make therapy usable and relevant from the first sessions.
How CBT and practical strategies translate to online therapy
Shirley uses Cognitive Behavioral Therapy - a hands-on approach that looks at how thoughts, feelings, and actions interact. CBT helps people notice unhelpful thought patterns, try different responses, and build coping skills for anxiety, panic, and stress.Her work also emphasizes small, practical changes that fit into daily life, such as simple behavior experiments, breathing and grounding practices, and communication exercises. These are aimed at reducing panic symptoms, lifting mood, and improving day-to-day functioning.
Finding the right approach is part of the work. Shirley will collaborate with each person to choose techniques that match their goals and preferences. She checks in and adjusts the plan as people try tools and report what helps.
Session formats were not specified in the biography, so confirm current options before booking. Online appointments can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these practical benefits to help people build consistent routines and practice skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, panic disorder and panic attacks, and related challenges such as addiction and workplace issues.
What is her therapeutic style?
Her style is practical and straightforward, focusing on naming problems and testing small changes that can help day to day.
How much clinical experience does she have?
She brings 40 years of professional experience working in clinical settings and supporting people through many life transitions.
What credentials does she hold and where is she based?
She is an LCSW licensed in Pennsylvania and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions structured and what formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.