- Anxiety and panic
- Hands-on CBT
- Motivational support
About Samuel
Samuel Howden is a licensed clinical social worker with 12 years of experience supporting people through hard moments. He holds LICSW and LCSW-C credentials and practices from Maryland. He often meets people who bring worries about anxiety, panic attacks, depression, and relationship strain.
He focuses on clear, practical conversation rather than labels. Sessions are aimed at understanding what feels most difficult and finding steps that make daily life easier. Samuel adapts his pace to each person and listens for what matters most to them.
Clinically, he draws on cognitive behavioral therapy to identify unhelpful thoughts and shift behavior. He also uses motivational interviewing to help people find reasons to change, and psychodynamic ideas to look at patterns that repeat over time. These tools are mixed to match the issue and the person’s goals.
People often come in worried about panic disorder and panic attacks, or about stress, grief, anger, and low self-esteem. Samuel also gives attention to issues like fatherhood, isolation, impulsivity, and substance-related process problems. He frames work in terms of manageable steps and clearer choices.
He asks new clients to complete a short matching questionnaire to get started. After that, scheduling follows the therapist’s availability and the site’s booking flow. Sessions use a subscription that can be canceled at any time.
How his approaches shape online work
Samuel uses cognitive behavioral therapy to help people spot unhelpful thoughts and try small behavior changes that reduce worry and panic. CBT gives concrete tools for managing symptoms and testing what works in daily life.He also uses motivational interviewing to help people find their own reasons to change. That approach supports clearer goals and builds momentum for new habits. Psychodynamic ideas are sometimes used to understand recurring patterns and past influences that affect current reactions.
Finding the right approach is part of the work. Samuel will collaborate with each person to choose which methods to emphasize based on needs, goals, and preferences. He tailors pacing and techniques rather than using a single method for everyone.
The biography does not list specific online session formats, so please confirm options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten check-ins when needed, and avoid travel time. It can also allow people to work through panic, anxiety, and related concerns from wherever they are located in Maryland, while the therapist helps identify practical steps to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Maryland, District of Columbia
Languages
English
Frequently asked questions
What concerns does Samuel commonly help with?
He works with stress, anxiety, panic attacks, depression, ADHD, anger, grief, trauma and related issues such as isolation, impulsivity, and issues around fatherhood.
How would you describe his therapy style?
His style is practical and conversational. He focuses on short-term steps and also looks at longer patterns when helpful.
How much clinical experience does he have?
He brings 12 years of experience in mental health settings and uses that background to inform therapy choices.
What credentials and region are listed for this therapist?
He holds LICSW and LCSW-C credentials and practices from Maryland.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.