- Empathic listening
- Practical coping
- Long-term support
About Sally
Sally Humphries is a counsellor with 22 years of experience offering calm, steady support for people facing anxiety, stress, panic attacks and related concerns. She aims to build a straightforward, non-judgemental connection so people can talk about what feels hard and get practical help to manage day-to-day life.
She works in a warm, person-focused way that values honesty and empathy. Sessions centre on the client's experience and what matters to them. That approach is intended to help people feel heard and understood as they consider next steps.
Humphries describes herself as a fellow traveller alongside each client. She stays alongside people for as long as they want, listening to their story and helping them find ways to cope and make decisions. Many clients have found this steady presence useful when facing big life changes.
Her practice includes support for relationship and family concerns, grief and bereavement, depression, and work-related stress. She also has experience working with people on the autistic spectrum and those affected by a cancer diagnosis and treatment.
Sally is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS. Her style is simple and human - she aims to help people move from feeling overwhelmed to feeling more in control.
If you want to explore whether counselling might help, she asks you to take a short matching questionnaire and then schedule a session according to therapist availability.
How Sally’s client-centred approach works online
Sally uses client-centred counselling which puts the person and their experience at the heart of each session. That means the counsellor listens closely, reflects what she hears, and helps people make sense of their feelings. This approach can be helpful for anxiety, panic attacks, grief and relationship issues because it focuses on creating understanding and acceptance.In practice, sessions focus on what the client wants to work on. The therapist and client decide together how to proceed, trying different ways of working if needed. This collaborative method helps shape goals and keeps therapy relevant to the person’s life and priorities.
If you are considering online work, check the available session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when that suits your schedule. Registered or accredited professionals can also use online meetings to maintain a steady therapeutic relationship while people manage the practical demands of everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sally supports people with anxiety, stress, panic attacks, relationship and family concerns, grief and depression, along with related issues such as life purpose and midlife change.
What is her approach in sessions?
She works in a client-centred way, focusing on what matters to the person in front of her and offering empathic, non-judgemental listening to help clients think things through.
How much experience does she have?
She has 22 years of professional experience working with a wide range of issues and with both individuals and couples.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS), and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not taking international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.