- Collaborative approach
- Focus on coping skills
- Experienced clinician
About Regina
Regina Ajunwa is a licensed mental health counselor with 15 years of experience. She works with people who are feeling overwhelmed by stress, anxiety, depression, or anger. Regina creates a calm space where clients can talk openly and feel heard.
She focuses on practical steps people can take to feel better day to day. Sessions address worries, panic attacks, relationship strain, trauma and past abuse, and social anxiety. Regina also helps with issues like guilt, shame, loneliness, communication problems, and learning to treat oneself with more kindness.
Her approach is straightforward and collaborative. She listens first to understand what is most pressing, then helps build manageable goals and coping skills. Regina emphasizes small changes that add up over time and practices that clients can use between sessions.
Clients can expect a nonjudgmental atmosphere where emotions are named and explored. Regina supports people through steady problem solving, paced exposure to fears when appropriate, and learning ways to repair or strengthen communication. She works to help people feel more in control of daily reactions and decisions.
Regina’s years of practice include many kinds of life stressors and relationship difficulties. She encourages people to take the first step toward change and offers steady support through the process.
How evidence-based techniques translate to online care
Regina uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One common approach teaches practical coping strategies for anxiety and panic such as breath work, grounding, and step-by-step exposure to feared situations. These tools are aimed at reducing the intensity of panic attacks and helping people regain confidence in everyday activities.Another approach centers on improving communication and processing difficult experiences from relationships or trauma. This involves naming reactions, learning healthier ways to express needs, and practicing small behavior changes that improve interactions over time. These methods are useful for relationship stress, guilt, shame, and feelings of isolation.
Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out what fits best based on goals, preferences, and what has or hasn’t worked in the past. That planning happens together and can shift as needs change.
If you are considering online therapy, please confirm which session formats are currently offered before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people continue regular work on panic and anxiety skills from home while keeping progress consistent.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Regina commonly address?
She helps people with stress, anxiety, depression, anger, relationship difficulties, trauma and abuse, and panic disorder and panic attacks. Other focus areas include social anxiety, isolation, guilt and shame, and communication problems.
How would you describe her therapy style?
Her style is collaborative and straightforward. She listens carefully, sets manageable goals, and teaches practical coping skills to use between sessions.
What is her background and experience?
Regina has 15 years of professional experience working with a variety of stress and relationship concerns. Her practice includes supporting people through trauma, anxiety, and anger challenges.
What credentials and region are listed?
She holds an LMHC credential and is licensed in New York.
In which language can I meet with her?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking to know whether in-person or online meetings are available.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Regina?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.