- Anxiety and panic support
- Spanish and English
- Goal focused sessions
About Raquel
Raquel Ortiz Terron is a Licensed Clinical Social Worker who helps people facing anxiety, panic attacks, stress, and depression. She also supports those dealing with family tensions, low self-esteem, and life changes. She speaks English and Spanish and practices in New Jersey.
She uses a straightforward, respectful style. Sessions focus on practical steps and clear goals. Raquel aims to adjust conversations and plans to each person’s needs rather than following one fixed method.
Her work leans on approaches that encourage active problem solving and present-moment awareness. She draws from Cognitive Behavioral Therapy to identify patterns that keep problems going. She also uses Client-Centered techniques to keep the person’s priorities central in each session.
Mindfulness-based ideas are woven into sessions to help with stress and racing thoughts. Motivational Interviewing supports people who feel stuck or unsure about making changes. Solution-Focused Therapy helps set small, doable goals and track progress over time.
Raquel has over 20 years of clinical experience across New York and New Jersey. She emphasizes respect, sensitivity, and compassion in her work. People who prefer a collaborative, goal-oriented approach may find her style a good match.
Approaches that translate to online work
Client-Centered Therapy focuses on listening and following the person’s lead. In online sessions this means the therapist mirrors concerns, reflects feelings, and helps set priorities that matter to the person. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep symptoms going and teaches practical tools to change them; it is often used for anxiety and panic-related concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That might mean combining CBT skills with mindfulness practices or using Solution-Focused steps to build momentum toward a specific change.
The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example by avoiding travel time, allowing a shorter check-in between commitments, or reducing the need to be on camera when someone prefers a quieter interaction. Licensed professionals can help adapt tools and homework to work well between sessions, so progress continues in everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New York, New Jersey
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She supports people coping with stress, anxiety, panic attacks, depression, and life changes. She also addresses family conflicts, self-esteem, and social anxiety.
What is her therapeutic style like?
Her style is respectful and practical. Conversations and plans are adjusted to fit each person’s needs and goals.
How much clinical experience does she have?
She brings 22 years of professional clinical experience working with anxiety, depression, motivation, and family concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with credentials in New York and New Jersey and she practices in New Jersey.
Which languages are offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.