- Practical skill building
- Respectful guidance
- Goal focused support
About Ramona
Ramona Charles is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, and life changes. She focuses on practical steps clients can use day to day. Her approach centers on respect, sensitivity, and straightforward support for individuals seeking better coping and greater self-confidence.
Ramona works with people facing depression, low self-esteem, and difficulties with motivation. She also supports those dealing with family conflict, workplace strain, and challenges like body image or social anxiety. Panic disorder and panic attacks are among the concerns she addresses alongside mood and personality issues.
Her clinical tools include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. Ramona adapts conversations and plans to the person in front of her rather than using a one-size-fits-all method. Sessions focus on concrete skills, clearer thinking, and manageable behavior changes.
With three years of professional experience, Ramona emphasizes a collaborative working style. She encourages people to set realistic goals and to practice new strategies between meetings. The work aims to build steady progress rather than quick fixes.
Ramona asks that new clients expect a caring, direct, and organized process. She helps people explore values and goals, reduce intense worry, and strengthen relationships with themselves and others. Choosing to begin therapy is a practical step toward a more settled life.
How evidence-based approaches fit into online care
Ramona uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core methods in her work. CBT looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change unhelpful patterns; it can help with anxiety, panic symptoms, and low mood. DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills, which can be useful for intense emotions and relationship difficulties.Choosing the right approach is part of the therapeutic process. Ramona will discuss goals, preferences, and life demands together with each person to decide which methods or combination of methods to try. She works collaboratively to adjust strategies as progress is made.
The main practical benefit of online therapy is fitting sessions into daily life more easily. Confirm the session formats before booking, since the biography does not list specific options. Online work can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. It also supports continuing therapy during busy periods, so people can practice skills between sessions and keep steady momentum toward their goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, depression, low self-esteem, and coping with life changes. Panic disorder and panic attacks are listed among the concerns she supports.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on respectful, sensitive conversations. Sessions emphasize concrete skills and behavior changes clients can try between meetings.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor. That experience informs her work with mood, anxiety, and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Georgia. The LPC credential is shown as part of her professional details.
In which languages can I speak with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking to know whether in-person or online sessions are offered.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Use the Start Therapy button and complete a short matching questionnaire. Then schedule according to the therapist's availability.