- Practical goal setting
- Health-related challenges
- Everyday anxiety tools
About Rachel
Rachel Keefer is a licensed clinical professional counselor with three years of experience. She focuses on everyday struggles like stress, anxiety, grief, depression, and attention challenges. Rachel aims to make therapy straightforward and approachable for people who feel overwhelmed by life changes or health concerns.
She draws on evidence-based therapeutic techniques to help people manage symptoms and build routines that fit their lives. Her background includes working with complex medical and caregiving situations, so she talks with clients about how health, fatigue, and chronic pain affect mood and daily functioning. Rachel also supports people facing end-of-life questions, elder care stress, and hospice-related concerns.
In sessions she combines practical skills with discussion and education. That can mean setting small behavior goals, practicing ways to lower anxiety, or developing plans to handle difficult moments like panic attacks. She emphasizes simple habit changes and clear action steps that clients can try between meetings.
Rachel encourages an open, nonjudgmental space where people can name fears and needs. She also helps clients navigate interactions with medical and psychiatric services when that is part of the challenge. Her aim is to empower people to make manageable changes that improve day-to-day life.
For someone juggling health issues, caregiving, or persistent anxiety, she offers steady, practical support. Those interested in starting are asked to use the site process to match and schedule a first session.
Approaches that reduce anxiety and help manage panic
Rachel uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One common approach involves teaching breathing, grounding, and behavioral experiments to reduce the intensity of panic attacks and panic-related worry. These tools help people notice what happens in the body and try small changes to see what lowers anxiety.Another approach centers on building daily routines and goal setting to improve mood and energy. This work addresses depression, chronic fatigue, and the ripple effects of long-term illness by breaking larger goals into doable steps and tracking small wins. It is practical and action-oriented to fit into busy lives.
Finding the best approach is part of the work together. The therapist will discuss needs, goals, and preferences and adapt methods over time. That collaborative process helps match techniques to each person’s situation and pace.
The original biography did not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit meetings into a week, allow shorter check-ins when needed, and remove travel time so people can focus on skill practice. Licensed professionals often use this flexibility to keep progress steady while fitting treatment into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, panic attacks, grief, depression, ADHD, and life changes. She also works with issues tied to chronic illness, caregiving, and end-of-life concerns.
What is her general approach in sessions?
Rachel uses evidence-based therapeutic techniques focused on practical skills and behavior change. Sessions often include goal setting, coping strategies, and education about how health affects mood.
How much clinical experience does she have?
She has three years as a licensed clinical professional counselor. Prior work with complex health and caregiving situations informs her current practice.
What are her credentials and where is she located?
She holds the LCPC credential and practices in Illinois.
Which languages are offered and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.