- Skill-focused care
- Warm conversational style
- 20 years experience
About Rachel
Rachel Jones welcomes people who are feeling overwhelmed by anxiety, stress, grief, relationship strain, sleep problems, or big life changes. She is a Licensed Clinical Professional Counselor, LCPC, and a Licensed Professional Counselor, LPC, with 20 years of experience. Rachel writes plainly and focuses on practical steps that help people feel steadier day to day.
Her style is conversational and goal-oriented. She uses parts of several approaches to match what a person needs in the moment. Typical sessions involve talking through immediate concerns, learning coping skills, and trying small experiments between meetings to build confidence.
Rachel's background includes work with substance abuse, behavior modification with youth, and career reentry support. She has also maintained a private practice for several years where she helps people navigate grief, anxiety, and life transitions. This varied experience shapes a flexible approach that focuses on what helps most right now.
Clients can expect clear explanations and straightforward tools from evidence-based methods such as cognitive behavioral techniques and mindfulness strategies. She is open about clinical limits and does not take on work involving trauma when that history is present. Rachel blends practical skill-building with supportive listening to help people move toward calmer days.
Outside of therapy she enjoys hiking, snorkeling, music, and spending time with family and her cats. Those personal interests inform a warm, down-to-earth presence in sessions.
How these approaches fit into online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps when someone needs acceptance and space to talk through what feels overwhelming. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect, and teaches clear techniques to reduce anxiety and manage panic symptoms.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods to try first, and adapts those methods based on progress and preference. Clients and the therapist set goals together and check in regularly to see what helps most.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make sessions easier to fit into a busy life, such as allowing for shorter check-ins during a work break or saving travel time after a long day. It also lets people use mindfulness exercises and CBT tools between sessions, so learning carries over into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Missouri, Washington, Nevada
Languages
English
Frequently asked questions
What concerns does Rachel help with?
She helps people who are struggling with stress, anxiety, grief, self-esteem, career shifts, relationship issues, sleeping problems, and coping with life changes. Panic disorder and panic attacks are listed among her focus areas.
How would you describe her therapeutic approach?
The approach is client-centered and practical. Sessions mix Cognitive Behavioral Therapy, mindfulness, and solution-focused work to teach coping skills and problem-solving steps.
What is her clinical background and experience?
Rachel has 20 years of experience that include substance abuse counseling, behavior modification work with youth, career reentry programs, and years in private practice helping people with anxiety and grief.
What credentials does she hold and where is she based?
She holds LCPC and LPC credentials and practices in Missouri. The credentials are presented as LCPC and LPC.
What languages are offered and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
Specific session formats are not listed in the biography. Please confirm current session options before booking to know whether online or in-person meetings are available.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.