- Warm supportive style
- Practical coping skills
- Focus on self-care
About Rachel
Rachel DeVita is a licensed mental health counselor in New Hampshire with 13 years of experience. She helps people who are coping with anxiety, panic attacks, depression, trauma, and life changes. Her approach is warm and supportive and aims to help each person feel heard and understood.
She meets people where they are and focuses on practical steps that fit everyday life. Sessions often include ways to manage stress and panic, improve communication, and rebuild energy after difficult experiences. Rachel emphasizes self-care and building awareness of patterns that keep problems going.
Her background includes work in community and residential settings with a wide range of concerns. This includes substance use, anger, parenting challenges, ADHD, and responses to emotional or physical trauma. Rachel has supported people through grief, workplace strain, and struggles with self-esteem.
Rachel’s clinical work draws on client-centered ideas, cognitive-behavioral tools, dialectical behavior elements, mindfulness practices, and solution-focused methods. She adapts conversations and techniques to each person’s needs instead of using a one-size-fits-all plan. Her goal is to help people discover practical skills that make daily life easier.
People who choose Rachel can expect a collaborative, down-to-earth approach. She prefers clear goals and small, achievable steps. The work is paced to match what someone can realistically try between sessions.
How therapy approaches inform online work
Client-Centered Therapy focuses on listening and understanding. The therapist offers a nonjudgmental space and follows the person’s lead to build trust and clarity, which helps with anxiety and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and action that keep problems going. It breaks concerns into concrete steps and teaches practical skills for managing panic, worry, and low mood.
Dialectical Behavior Therapy - DBT - brings skills for handling intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. These tools can be useful when anxiety or anger feel overwhelming.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose what fits best based on their needs, goals, and preferences. That choice can be adjusted as progress is made and new priorities appear.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and help people continue care across changes in routine. Confirm current session options before booking so you know which formats are available for scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Hampshire, Massachusetts
Languages
English
Frequently asked questions
What concerns does Rachel commonly address?
She supports people struggling with anxiety, panic attacks, depression, trauma, stress, and related issues like ADHD, substance use, and parenting challenges.
What is her therapy style like?
Her style is warm and supportive, using empathy to help people feel heard while focusing on practical steps and self-care that can be used between sessions.
What experience does she bring to sessions?
Rachel has 13 years of clinical experience and has worked in community and residential settings with a broad range of concerns.
What credentials and location are listed?
She holds NH LCMHC and MA LMHC credentials and practices in New Hampshire.
Which languages are offered for therapy?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session with Rachel?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.