- Anxiety support
- Grief and loss
- Caregiver stress
About Patricia
Patricia "Patsy" Holden is a Licensed Professional Counselor (LPC) with 33 years of clinical experience. She focuses on helping people who are facing anxiety, depression, grief, and major life changes. Patsy describes a calm, faith-sensitive way of working that honors each person’s spiritual background.
She works with people managing panic and mood challenges and those coping after trauma or a traumatic brain injury. Her practice also supports caregivers who are worn down by chronic stress. Sessions emphasize building practical coping skills and restoring everyday functioning.
Patsy aims to create a non-judgmental space where people can talk through painful emotions and begin to heal. She encourages small, manageable steps toward greater resilience. That can include learning breathing or grounding techniques, changing thought patterns, and planning healthier routines.
Her work often connects emotional healing with spiritual values when clients want that included. She helps clients sort through guilt, forgiveness, and grief while keeping goals clear and practical. The tone of sessions is steady, compassionate, and focused on real-life change.
Based in Texas, Patsy brings long experience and a gentle manner to each appointment. People interested in starting therapy are invited to use the site process to match with her and schedule a first session.
How her approaches translate to online support
Patricia Holden uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she uses is skills-based work that teaches breathing, grounding, and routine changes to reduce anxiety and manage panic symptoms. Another area of focus is trauma-informed care that helps people process distressing memories and build stability after difficult events.Finding the right approach is part of the work she does with each person. She collaborates with clients to choose methods that match their goals, values, and daily life. That means trying techniques, reviewing what helps, and adjusting the plan together over time.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Many people find online work easier to fit into a busy schedule because it reduces travel time and lets them connect from where they are. Online sessions can also make it simpler to maintain regular weekly appointments and to check in more quickly between in-person visits when needed.
Areas of expertise
Additional focus areas
Experience
33+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, panic, depression, grief, trauma, and life transitions. Additional focus areas include caregiver stress, forgiveness, mood disorders, and women's issues.
What is her general therapy style?
Her style is calm and faith-sensitive, with an emphasis on practical coping skills. Sessions focus on small steps like breathing, grounding, and changing unhelpful thoughts.
How much clinical experience does she have?
She has 33 years of experience working with people facing a wide range of emotional challenges. That background shapes a steady and experienced approach to care.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is located in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.