- Client-centered care
- Skill-based tools
- Respectful listening
About Patricia
Patricia Frost is a Licensed Clinical Social Worker (LCSW) who uses a warm, person-centered approach to help people facing anxiety, depression, and low self-esteem. She speaks plainly and meets each person where they are. Patricia aims to make the first step feel manageable and supportive rather than overwhelming.
With three decades of experience in Virginia, Patricia focuses on practical strategies that people can use day to day. She listens without judgment and adapts conversations and plans to each person’s needs. Her work often addresses stress, trauma and abuse, and issues related to identity and LGBT concerns.
Patricia combines client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy. She also uses mindfulness practices and motivational interviewing to help people develop new coping skills and stronger self-regard. Discussions are collaborative and paced to match what the person can handle.
She has supported people dealing with panic disorder and panic attacks, social anxiety, and ongoing mood concerns like bipolar disorder and seasonal affective disorder. Patricia also helps with communication problems, feelings of isolation, and questions about life purpose as people move through difficult times.
Her aim is to build clear, doable steps toward better day-to-day functioning. Patricia encourages honest talk about what’s working and what isn’t, and she adjusts the plan as progress is made. Small, steady changes are the goal rather than quick fixes.
How Patricia’s approaches translate to online work
Client-centered therapy starts by listening to each person’s story and priorities. This approach focuses on understanding what matters to the client and shaping sessions around their goals. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical exercises to change those patterns. CBT is often used for anxiety, panic attacks, and mood concerns.Finding the right approach is a collaborative process. Patricia will talk with the person about their needs and preferences, try strategies, and adjust as progress is made. She aims to match techniques to what the person finds most helpful rather than insisting on a single method.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in the settings where difficulties occur, such as at home or during a break at work. The focus is on usable tools and steady progress, with plans adjusted as life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does Patricia commonly help with?
She supports people experiencing anxiety, depression, stress, and low self-esteem. Other focuses include trauma and abuse, bipolar disorder, panic disorder and panic attacks, and social anxiety.
What style of therapy does she use in sessions?
Sessions combine client-centered conversation with practical techniques from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness and motivational interviewing are also used to build coping skills.
How much clinical experience does she have?
Patricia brings 30 years of professional experience working in mental health settings. That background informs how she tailors plans and supports people through change.
Where is she licensed and located?
She is a Virginia Licensed Clinical Social Worker, listed as LCSW, and practices in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.